For a long time now, people have been using steam to heal and relax. Even back in the days of old , steam was used to help aid in treating many forms of ailments. These techniques eventually inspired investors to develop baths and spas. With all the advances in technology, you can now reap the benefits of steam from the comfort of your own home, by installing a steam room or steam shower. These units have become increasingly affordable and stacked with more features and benefits. You even have the option of installing your own steam shower.
Below, you will find a guide that will provide you with health benefits and tips for installing your very own relaxing home steam room.
Detoxing Properties
Your body will produce chemicals and toxins every day. You can relieve your body of these toxins by sweating. Of course, you have the option of exercising to remove these chemicals, but when exercising you are putting a lot of strain on your body. However, when you take advantage of a steam shower you just simply relax in the shower and rid your body of these toxins.
Healthier Skin
It is a proven fact that people, who take at least two steam showers a week, have healthier skin. This is because the steam unclogs pores and removes deep down congestions that are trapped under the skin. Basically, the steam will cause your body to sweat and the sweat will push out dirt, bacteria, and dead skin cells that are trapped in your skin.
Clearer Airways
If you suffer from asthma, allergies, or any other kind of lung ailments you will find that you can greatly benefit from a steam shower. The steam will help unclog your lungs and in return you will be able to breathe much better.
Circulation
A steam shower or steam room can really boost the blood circulation your body. Better circulation means that you will have more oxygen in your cells and this will decrease the risk of harden arteries. Better circulation also means that you will have more blood flowing to the heart, which helps with fatigue and exhaustion.
Pair steaming with self-massage tools available like massage balls, or foam rollers and you can really kick up your circulation.
Weight Loss
If you are looking to lose a little weight then a steam shower will be perfect for you. Hot steam has the ability to speed up your metabolism by stimulating the lymphatic system. When you speed up your metabolism it means that your body is going to be able to burn calories in a day.
Healthier Life
As you can see there are tons of health benefits that a steam shower or steam room can provide you with, but on top of all of that a steam shower can provide you with a better lifestyle. You will simply just be more relaxed after taking a steam shower. This means that your body is going to experience less stress and you will simply be able to enjoy life.
Sealing and Waterproofing
When it comes to installing a steam shower, the most important step in preparing the room in which the shower is going. It does not matter is you are building a shower from scratch or installing a prefabricated shower you are going to have to seal and waterproof the room.
If you skip this step steam is going to escape from the room and travel into the walls and floors. All this steam will become trapped there and it could in return cause structural damage to your home.
Generators
When installing a steam shower you will have to choose a generator. There are lots of generators on the market. Each is designed differently, but they all are going to require electrical power and plumbing. Another important thing to consider is the location of the generator. You want to make sure that you locate the generator so that it can be easily accessed because you will have to maintenance it.
Pre-Fabricated Showers
As mentioned above you have the option of buying a pre-fabricated shower. These are steam shower units that are already built. You will just simply need to install them into your bathroom. However, remember that you still need to waterproof and seal the room before installing one of these units.
There are a lot of high-tech pre-fabricated showers on the market. Some even come equipped with stereos and such so that you can listen to music, while you are steaming.
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