You probably have seen people around the gym wearing a bright colored piece of fabric on their knee. You may have wondered what it was and why they were wearing it. Most likely, it was a neoprene knee sleeve. Quick Navigation What is a Neoprene Knee Sleeve and How Does It Work?People Who Should Wear a […]
Workout Tips that Will Make You a Pro at the Gym
When you first start going to the gym, you don’t have any idea what or where to start when it comes to working out and having a workout routine. While starting a new routine may not be the easiest, it is possible. One question you can ask yourself though… If you’re an avid gym goes, […]
From Couch Potato to an Active Al– Get Your Kids Up and Moving!
With all of the technology halting physical exercise, it’s harder than ever to lose those extra pounds. But with the screen time, it makes it easier to get a quick dinner at the fast food joint on the corner than it does to actually cook a healthy meal. What all of this is saying to […]
The Ultimate Housework Workout Routine
There are two things that get in the way of your workout routine. They aren’t small occurrences either. They aren’t the small, little things that can be pushed aside or ignored, they’re big issues that sometimes need just as much work. The two things? Yourself and life. You, yourself, are your biggest enemy. More than […]
Workout with Your Valentine– The Perks of Working Out with Your Significant Other
While working out may be a chore or a task for you and your significant other, it is rather important that you take the time to not only stay healthy together for one another but for yourselves as well too. Try working out with your significant other. At first, like trying anything new, there will […]
11 Foods You Must Avoid After a Workout
After a workout, your body needs to be refueled just like a car would after a long drive. If your car calls for premium gas, then more than likely you’ll put premium gas in your car each and every time. You probably even go to the same place for gas each time too. It’s part […]
Here Are the 9 Questions You May be too Embarrassed to Ask–Answered
Your Health is the one thing that keeps you going, it gives you the ability to do everything that you want to do and keeps you on your toes. You’re always catering to your health, or so it seems. You always eating healthy, changing your eating habit to fit your life. Working out is a […]
Everything You Know About the Gym is A Complete Lie
More than likely, you’ve either thought about a gym membership at one point or another or you are a member at a local gym where you go to workout. There are reason’s you chose the gym that you did. Maybe it is because it had a pool and you wanted to include swimming laps as […]
The Best Exercise Apps, Better Yet, They Are Free!
We are all well aware that life is easier with our smartphones. It’s known that we are able to function better in life when it comes to having the accessibility of our smartphones. We use our phones for things as small as checking the time to using it for making lists. The great things about […]
New Year, New You–Why This is the year to get fit!
Every year we make those pesky New Year resolutions. We either want to stop swearing, make more money, or lose weight. While cutting out the F-bombs and taking on more work is tricky– making the commitment to do something solely for yourself especially when you’ve got everyday, real life things going on that you cannot […]