Choosing the best massage ball for your needs shouldn’t be hard, that’s what the internet is for! On this page we’ll review the most popular massage and therapy balls out there that you can use for self massage and self myofascial release. This review will give you the information you need to reach a decision. […]
What Are The Best Self Massage Tools?
The best self massage tools will allow you to accomplish the following: Effectively reach and massage your target areas Be convenient to use, and take with you on the go if necessary Have a durable construction Not break the bank Notice how I don’t mention a specific brand, or product, because the best self massage […]
How to Use Hot and Cold Therapy
When managing pain either use cold or heat to help you manage the pain and speed up the recovery from the injury. These two forms of therapy are often under-utilized or not used correctly. This article will cover everything you need to know to maximize muscle recovery, manage pain, and use hot and cold […]
10 Benefits of Cold & Ice Therapy
Cold or ice therapy is in basics terms cooling down a part of your body for a variety of benefits. In this article I’ll be going over 5 benefits of cold and ice therapy, and also telling you how to properly perform ice therapy on different parts of your body. The skin and muscle density at different […]
Best Ankle Ice Wrap & Pack Reviews
Quick Navigation Best Ankle Ice Wrap & Pack ReviewsPolar Ice Foot and Ankle Wrap ReviewMueller Hot and Cold Ankle Wrap ReviewO2 Cold and Compression Ankle Wrap ReviewShock Doctor Ice Recovery Ankle Wrap ReviewHow to pick the best ankle ice wrap or pack for your needsHow to properly use your ankle ice wrap and pack The […]
Best Shoulder Ice Pack & Wrap Reviews
The best shoulder ice pack or wrap is one that allows you to treat your shoulder aches while not causing you any additional discomfort. Shoulder pain give you problems with sleeping, working with your arms and hands, and most of all doing the things you want to in life. Whether you want to treat shoulder pain, recover from […]
Best Knee Ice Wrap & Pack Reviews
Quick Navigation Types of ice therapy wraps and packs for your kneesBest knee ice wrap reviewsPolar Ice Standard Knee Wrap Review Hyperice Sport Knee Wrap ReviewPro-tec Cold Knee Wrap ReviewBest reusable knee ice pack reviewsTorex Cold Pack ReviewChattanooga Colpac ReviewAce Large Cold Compress ReviewBest knee ice bag reviewsAZMED Knee ice bag reviewInstant knee ice pack optionsDynarex […]
7 Ways to Relax After Work
There is one important thing in life you need to know. And it says you should follow scientifically proven methods to distress your body. There are certain ways which will help you distress and there will be great enhancement of your health. When you follow these natural methods, there will not be any drug dependency […]
5 Safe and Effective Resistance Band Exercises for Pregnant Women
Attention: It is always advisable to consult your physician before starting a new workout, especially when you have had complications during this or a previous pregnancy. Being pregnant is a great time in your life, in which your body undergoes many changes to support the growth and birth of your baby. Traditionally, mothers were often […]
Natural Remedies for Arthritis
Joint pain caused by arthritis and other health factors can be debilitating and prevent you from doing daily tasks that you need to keep your life in order. Inflammation of the joints and the wear and tear of cartilage causes pain and stiffness.Normally the body utilizes inflammation to fight off infection and keep you from […]