We all know the famous Kate Hudson… Daughter of Goldie Hawn… The blonde bombshell that totally took Hollywood by storm. She wasn’t just famous for her famous mother, she was famous for her ability to light up a room and make the world around her a better place. While she was mostly known for her […]
Do You Really Need That High Intensity Workout?
Many question the high intensity workout. Not because they are lazy or don’t wish to raise their heart rate a little, but because they’ve got serious questions about what the benefit is. Some may question the time that they’ve put in so far. They question the high intensity workout that they may not be seeing […]
The 9 Best Sources of Protein
We often hear about athletes and body builders utilizing supplements to bulk up. While supplements can be great, why not utilize natural sources to get the essentials that out bodies need? Natural sources being foods to ingest versus powders and pre-made shakes. So what are the best sources of protein? What Does Your Body Need Protein? […]
The Upper Arm Workout That Will Totally Destroy Arm Fat
Everyone is so worried about ab workouts that they totally pass over the upper body, which is equally important, not only for proportions sake, but for your overall health, as well. You will want to do three sets of each of these and you’ll do sets of 10. Start off low and slow, if you […]
The Lazy Girl Workout You’ve Been Waiting For!
We all have cram packed schedules, which, in all actuality means we have to binge a whole season of Shameless so no one spoils it. Having a “jam packed” schedule can mean that you don’t have time for other things that are important, like working out. Here are some super easy workouts to do while […]
The Benefits of Exercising Young to Stay Fit as an Older Adult
You may think that your future depends on how you well you do in high school or where you go to college. While that is important, there is one factor that may hold more value to you. Your health. You may not think it would be a big deal, but exercising in your younger years is […]
Healthy Living in an Unhealthy World- It’s Time for a Change
Often times we see people in magazines or see blog posts on blogspot that gives us an unreal expectation of what a healthy lifestyle may be. More than likely you’ll hear them bragging about how easy their healthy lifestyle is and you’ll see pictures of their progress that is a medical induced state or photoshopped. […]
The Fitness Tracker, The Good, The Bad, and The Ugly
We remember back in the day when all we had to track our fitness was our fitness plan and how we were going to achieve our goals. There were tons of methods to working out that allowed us to survive on the sheer fact that we didn’t have the technology then that we have today. […]
The Right Foods For a Weight Loss Diet
I am sure that we’ve all got a Pinterest board with inspirational quotes and pictures of people that we wish to look like. Maybe you use Chris Hemsworth, Chris Pratt, or Rob Kardashian as inspiration of what you want to look like or maybe you followed Aretha Franklin on her diet journey and were inspired […]
Meal Prepping and Why You Need It
Life is hard enough as it is without having to plan out your weekly meals. Making a routine and sticking with it isn’t as easy as it sounds. There are tons of ways to make life (and our weekly routine) easier. Meal prep is one way to make life easier and simpler when it comes […]