With the weather getting nicer and the temperatures rising, it’s nice to get out in the great outdoors to workout. Working out inside, in a gym, can be stuffy and boring. While gyms are great for those that need a dedicated and planned workout routine, the great out doors can be… even greater! Most of […]
HIIT Workouts and Why You Need It
Your workout may get boring, there may be times that you want to give up and there may be times that plateau when it comes to a weight loss journey… Or maybe it’s a muscle building journey. No matter what journey you’re on, no matter the story that you’ve got to tell, try something new […]
You Need These Socks For Your Workout–Here’s Why!
What is the worst thing that you can think of when working out? Think really long and hard… You’ll probably kick yourself for this, but the worst thing about working out is the sweaty socks. Sweaty socks leaves for sweaty shoes, and sweaty shoes leaves for smelly feet. There are tons of solutions out there, […]
Workout Motivation and Why You Must Workout–Your Life Depends On It
Working out can be stressful, not fun, and sometime we may not see the reward. So you may ask yourself, “What is the point of working out?” What is the point of working out? Discouragement during workouts is perfectly normal and not something to be saddened by. The sadness comes when you quit or simply […]
Are You Working Out At The Best Times?
We often hear about the ideal time to work out. The best hour of the day to go to the gym to see the best results that we want to see. But what if we told you that the best time to work out depended on you and what you want from your workout? Morning […]
How To: Combatting Tension in Your Neck and Shoulders
Tight shoulders are probably the worst thing to have after a day of work or after a big event. You’ve completed your normal daily routine of work and the last thing you want to deal with is your neck and shoulder pain. Or say you’ve been planning a huge event that caused you to have […]
Are You Choosing The Right Clothing to Workout In?
No matter if you’re an active person or if you’re not, a beginner or a pro, you’ve got the responsibility to yourself to find the right clothing to workout in. Working out can be difficult, it’s about pushing yourself to your absolute limit and conditioning yourself to be your absolute best. But what clothing can […]
Four Things You Can Do To Ensure a Healthier Lifestyle
Our health is one of the biggest things that can make or break us in life. There are times when we can either fail because of health complications or succeed because of our healthy habits. Being healthy isn’t always easy and it isn’t always the fun choice to choose, but the health benefits are amazing […]
Keeping Active at Work: Stretches to do at Your Desk
Often times when we are at work, we do the same repetitive motions, whether we are sitting all day or standing. Very rarely do we stray from our routine of how we work. We do our job, we go get lunch, we go to the bathroom… Repeat, every day. But what if I told you […]
You’ll Never Guess The Number One Tool To Combat Anxiety
Often times when it comes to all things life there are overwhelming aspects that can totally take us over the edge. Other times there doesn’t have to be a factor that pushes us over the edge, it’s just a feeling that we can’t swing. You may not be aware that you suffer from anxiety, maybe […]