As different as they are, can weight training and yoga actually work together? They sure can! In fact, there’s a ton to be gained in a holistic sense by combining the two popular disciplines. The combination of weight lifting and yoga offers even more amazing health benefits than doing just one of them. And on […]
The Top 10 Ways to Break Through a Workout Plateau
The truth is, losing weight can be challenging. And while most people will see noticeable changes shortly after starting a new workout program, at a certain point, they stop seeing results, and it can seem like that body fat just won’t budge. Well, don’t fret. Today we’re going to talk about the top 10 ways […]
Mobility Training That You Can Do in a Limited Space
You can stay fit without having to go to a gym every day. There are many types of mobility training that you can do in a limited space. You can perform mobility training whether you live in a small apartment or are traveling and only have a hotel room to exercise in. Types of Mobility […]
The Best Plantar Fasciitis Roller for Controlling Pain
If you suffer from the painful symptoms of foot pain, you may wish to purchase a plantar fasciitis roller. Nearly 8 out of 10 Americans suffer from foot pain, and those suffering from such symptoms may find themselves suffering from significantly more pain in other parts of their bodies. Using a plantar fasciitis roller may […]
How to Perform a Quadratus Lumborum Stretch for Pain Control
There is nothing more distressful than back pain, and learning how to perform a quadratus lumborum stretch may help ease your discomfort. About 65 million Americans suffer from back pain, and consequently, back pain accounts for the second most common reason for medical visits. Not only is the condition uncomfortable, but it may also prove […]
What Are The Best Self Massage Tools?
The best self massage tools will allow you to accomplish the following: Effectively reach and massage your target areas Be convenient to use, and take with you on the go if necessary Have a durable construction Not break the bank Notice how I don’t mention a specific brand, or product, because the best self massage […]
6 Common Running Injuries And How To Avoid Them As You Pound The Pavement
Running is one of the best sports you can choose when starting an exercise program. It can be performed nearly anywhere and the competitors are friendly and helpful. Unfortunately, there are common running injuries that can slow you down or stop you for weeks or months.Running is an excellent standalone sport and is also the […]
The 10 Best Mobility Scooter Selections To Help You Maintain Your Independence
If you have mobility issues, you know that a scooter isn’t just another purchase or another investment that you hope pans out, but ultimately aren’t too concerned with. You know that a mobility scooter is so much more than just a scooter. It’s freedom. It’s independence. It’s autonomy. It’s survival. That’s why you need the […]
Review of Victoria Secret Yoga Pants and Sport Leggings
When it comes to shopping for Victoria Secret yoga pants, Victoria’s Secret may not be the first place that comes to mind. Most people think that they just sell bras and underwear.Over the years, Victoria’s Secret has greatly expanded what they carry, and this includes Victoria Secret yoga pants and sport leggings. Quick Navigation Victoria […]
Lululemon Yoga Pants Review: Are They Worth The Cost
Lululemon is a well-known name for women that love their yoga pants. However, it’s also a name filled with controversy. Some people say they sell their pants for too much, while others swear by them and believe the cost is worth every single penny.Let’s take a look at the Lululemon as a company, the costs […]