There is nothing more distressful than back pain, and learning how to perform a quadratus lumborum stretch may help ease your discomfort. About 65 million Americans suffer from back pain, and consequently, back pain accounts for the second most common reason for medical visits. Not only is the condition uncomfortable, but it may also prove […]
Choosing The Best Massage Ball
Choosing the best massage ball for your needs shouldn’t be hard, that’s what the internet is for! On this page we’ll review the most popular massage and therapy balls out there that you can use for self massage and self myofascial release. This review will give you the information you need to reach a decision. […]
What Are The Best Self Massage Tools?
The best self massage tools will allow you to accomplish the following: Effectively reach and massage your target areas Be convenient to use, and take with you on the go if necessary Have a durable construction Not break the bank Notice how I don’t mention a specific brand, or product, because the best self massage […]
6 Common Running Injuries And How To Avoid Them As You Pound The Pavement
Running is one of the best sports you can choose when starting an exercise program. It can be performed nearly anywhere and the competitors are friendly and helpful. Unfortunately, there are common running injuries that can slow you down or stop you for weeks or months.Running is an excellent standalone sport and is also the […]
The 10 Best Mobility Scooter Selections To Help You Maintain Your Independence
If you have mobility issues, you know that a scooter isn’t just another purchase or another investment that you hope pans out, but ultimately aren’t too concerned with. You know that a mobility scooter is so much more than just a scooter. It’s freedom. It’s independence. It’s autonomy. It’s survival. That’s why you need the […]
Review of Victoria Secret Yoga Pants and Sport Leggings
When it comes to shopping for Victoria Secret yoga pants, Victoria’s Secret may not be the first place that comes to mind. Most people think that they just sell bras and underwear.Over the years, Victoria’s Secret has greatly expanded what they carry, and this includes Victoria Secret yoga pants and sport leggings. Quick Navigation Victoria […]
Lululemon Yoga Pants Review: Are They Worth The Cost
Lululemon is a well-known name for women that love their yoga pants. However, it’s also a name filled with controversy. Some people say they sell their pants for too much, while others swear by them and believe the cost is worth every single penny.Let’s take a look at the Lululemon as a company, the costs […]
2XU Compression Socks Review For Athletes
Many companies are diving onto the compression gear bandwagon, and then there are some companies that have been specializing in compression gear all along.2XU is a company that has been working in the athletic garment business for some time. 2XU compression socks aren’t all they have to offer, but that’s the focus here.2XU may not […]
Nike Compression Socks Review: A Comprehensive Guide
Nike is a brand you’ve been hearing about for years. They are a brand easily recognizable by a simple check mark. They’ve been promoted by big names in the sports industry, including Michael Jordan.But who is Nike, and why should you consider purchasing Nike compression socks? Here are your answers. Quick Navigation About the Nike CompanyWhy […]
A Guide To Circulation Problems And How To Fix Them
Circulation problems are always a sign of a bigger issue. In fact, there are many underlying causes. Conditions ranging from anemia (low hemoglobin levels) to major blood vessel blockages within the circulatory system cause circulation problems. And because the circulatory system is so vast, the range of symptoms triggered by poor circulation is equally broad.