Many question the high intensity workout. Not because they are lazy or don’t wish to raise their heart rate a little, but because they’ve got serious questions about what the benefit is. Some may question the time that they’ve put in so far. They question the high intensity workout that they may not be seeing […]
The Upper Arm Workout That Will Totally Destroy Arm Fat
Everyone is so worried about ab workouts that they totally pass over the upper body, which is equally important, not only for proportions sake, but for your overall health, as well. You will want to do three sets of each of these and you’ll do sets of 10. Start off low and slow, if you […]
The Lazy Girl Workout You’ve Been Waiting For!
We all have cram packed schedules, which, in all actuality means we have to binge a whole season of Shameless so no one spoils it. Having a “jam packed” schedule can mean that you don’t have time for other things that are important, like working out. Here are some super easy workouts to do while […]
The Fitness Tracker, The Good, The Bad, and The Ugly
We remember back in the day when all we had to track our fitness was our fitness plan and how we were going to achieve our goals. There were tons of methods to working out that allowed us to survive on the sheer fact that we didn’t have the technology then that we have today. […]
The Right Foods For a Weight Loss Diet
I am sure that we’ve all got a Pinterest board with inspirational quotes and pictures of people that we wish to look like. Maybe you use Chris Hemsworth, Chris Pratt, or Rob Kardashian as inspiration of what you want to look like or maybe you followed Aretha Franklin on her diet journey and were inspired […]
Say Goodbye to the Gym and Hello to the World–Outdoor Workouts Just For You!
With the weather getting nicer and the temperatures rising, it’s nice to get out in the great outdoors to workout. Working out inside, in a gym, can be stuffy and boring. While gyms are great for those that need a dedicated and planned workout routine, the great out doors can be… even greater! Most of […]
HIIT Workouts and Why You Need It
Your workout may get boring, there may be times that you want to give up and there may be times that plateau when it comes to a weight loss journey… Or maybe it’s a muscle building journey. No matter what journey you’re on, no matter the story that you’ve got to tell, try something new […]
Are You Working Out At The Best Times?
We often hear about the ideal time to work out. The best hour of the day to go to the gym to see the best results that we want to see. But what if we told you that the best time to work out depended on you and what you want from your workout? Morning […]
Are You Choosing The Right Clothing to Workout In?
No matter if you’re an active person or if you’re not, a beginner or a pro, you’ve got the responsibility to yourself to find the right clothing to workout in. Working out can be difficult, it’s about pushing yourself to your absolute limit and conditioning yourself to be your absolute best. But what clothing can […]
Keeping Active at Work: Stretches to do at Your Desk
Often times when we are at work, we do the same repetitive motions, whether we are sitting all day or standing. Very rarely do we stray from our routine of how we work. We do our job, we go get lunch, we go to the bathroom… Repeat, every day. But what if I told you […]