With the weather getting nicer and the temperatures rising, it’s nice to get out in the great outdoors to workout. Working out inside, in a gym, can be stuffy and boring. While gyms are great for those that need a dedicated and planned workout routine, the great out doors can be… even greater! Most of […]
HIIT Workouts and Why You Need It
Your workout may get boring, there may be times that you want to give up and there may be times that plateau when it comes to a weight loss journey… Or maybe it’s a muscle building journey. No matter what journey you’re on, no matter the story that you’ve got to tell, try something new […]
Are You Working Out At The Best Times?
We often hear about the ideal time to work out. The best hour of the day to go to the gym to see the best results that we want to see. But what if we told you that the best time to work out depended on you and what you want from your workout? Morning […]
Are You Choosing The Right Clothing to Workout In?
No matter if you’re an active person or if you’re not, a beginner or a pro, you’ve got the responsibility to yourself to find the right clothing to workout in. Working out can be difficult, it’s about pushing yourself to your absolute limit and conditioning yourself to be your absolute best. But what clothing can […]
Keeping Active at Work: Stretches to do at Your Desk
Often times when we are at work, we do the same repetitive motions, whether we are sitting all day or standing. Very rarely do we stray from our routine of how we work. We do our job, we go get lunch, we go to the bathroom… Repeat, every day. But what if I told you […]
You’ll Never Guess The Number One Tool To Combat Anxiety
Often times when it comes to all things life there are overwhelming aspects that can totally take us over the edge. Other times there doesn’t have to be a factor that pushes us over the edge, it’s just a feeling that we can’t swing. You may not be aware that you suffer from anxiety, maybe […]
Whole Body Vibration Machine You Seen Them At The Gym, Use Them Now At Home!
Nowadays it’s so inspiring to see people becoming more conscious of their health more than their looks. There is a tremendous increase of the people who want to be healthy. Many of them follow tiring fitness regimes, recommended diet charts and spend their money on other fitness programs with little results. Most health clubs and […]
Tips on Buying The Best Cross Fit Shoes
So you are looking for NEW cross fit shoes, this happens to be a task that most woman no matter how much they love shoes do not like! Finding the right fit and style for your training is difficult. We have put together some of the most popular concerns of woman (and men too!) We […]
Zumba DVD Workouts Are America’s #1 Workout!
Are you looking for a fun way to get in shape? For many people who are, Zumba DVD is the answer! This cardio workout is more fun than running on the treadmill, instead you can dance with friends for hours. Using Zumba, combined with a balanced diet, people have been able to lose substantial amounts […]
Pilates vs Yoga Which Is Better Or Are They The Same?
Most of the time, people don’t look forward to exercising. However, lately people have been enjoying attending pilates and yoga classes. Both of these types of exercise have become extremely trendy, and have turned into more of a hobby. Some people are left wondering, “what’s the difference”? Well we’re glad you asked! Although they have […]