This post before the start of August marks the beginning of the Mobility Guardian #FoamRollEveryDay movement. Everyone here at Mobility Guardian will be participating and we would love it if you would join us for this movement! With declining levels of mobility across the world, and increased muscular health issues – we thought it was […]

I’ve heard it said a few times now that foam rolling can help to reduce cellulite. Of course here at Mobility Guardian we feel obligated to sift through the information and provide you with an answer, let’s get started. Related posts: How to Get Rid of Cellulite on Thighs How To Build A Foam Roller […]

Sitting down all day, whether for leisure or work, is going to cause tight hip flexors.  To prevent this, the best thing to do is to break up those long periods of sitting with standing and stretching in between.  You can also try foam roller hip flexor exercises.     Related posts: Self Myofascial Release Benefits! […]

The IT band runs along the outside of your thigh from the top of your hip to the knee. It’s essentially the thick part of the fascia that wraps around the thigh, and the band is on the side. Keep in mind that the IT band is not a muscle – and can’t be lengthened […]

When you hear and think of foam rolling, it’s the lower body and back that come to mind immediately, however let’s not forget to use our foam roller for chest too. Related posts: Foam Roller Cellulite Exercises How To Build A Foam Roller Routine Self Myofascial Release Benefits! Get the Facts What is the Best […]

With foam rolling gaining so much popularity, it’s important to understand how to foam roll properly, and how to build a  foam roller routine around your goals. Aimlessly foam rolling your entire body can provide some benefits, although constructing a more targeted foam rolling routine will benefit you much more. Related posts: Using Your Foam […]