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The Best Plantar Fasciitis Roller for Controlling Pain

by Mobility Guardian Team

plantar fasciitis roller

If you suffer from the painful symptoms of foot pain, you may wish to purchase a plantar fasciitis roller. Nearly 8 out of 10 Americans suffer from foot pain, and those suffering from such symptoms may find themselves suffering from significantly more pain in other parts of their bodies. Using a plantar fasciitis roller may […]

Filed Under: Foam Rolling, Health

Foam Roll Every Day Movement

by Steve

foam-roller-hip-flexor

This post before the start of August marks the beginning of the Mobility Guardian #FoamRollEveryDay movement. Everyone here at Mobility Guardian will be participating and we would love it if you would join us for this movement! With declining levels of mobility across the world, and increased muscular health issues – we thought it was […]

Filed Under: Foam Rolling

The Grid Foam Roller Review

by Steve

how-to-pick-the-best-foam-roller

In our foam roller review page we’ve highlighted the Grid Foam Roller as one of the top devices on the market, and for good reason. This roller is available in three different sizes, (5,13, and 26-inch) and the 13-inch model has an additional firmness option in the “X Extra Firm” version.  Here’s a quick product overview: […]

Filed Under: Foam Rolling, Product Reviews

Foam Roller Cellulite Exercises

by Steve

foam-roller-cellulite

I’ve heard it said a few times now that foam rolling can help to reduce cellulite. Of course here at Mobility Guardian we feel obligated to sift through the information and provide you with an answer, let’s get started. Related posts: How to Get Rid of Cellulite on Thighs How To Build A Foam Roller […]

Filed Under: Foam Rolling

Foam Roller Hip Flexor Exercises

by Steve

foam-roller-hip-flexor

Sitting down all day, whether for leisure or work, is going to cause tight hip flexors.  To prevent this, the best thing to do is to break up those long periods of sitting with standing and stretching in between.  You can also try foam roller hip flexor exercises. Related posts: Foam Roller Cellulite Exercises About Us […]

Filed Under: Foam Rolling

Foam Rolling IT Band Technique

by Steve

The IT band runs along the outside of your thigh from the top of your hip to the knee. It’s essentially the thick part of the fascia that wraps around the thigh, and the band is on the side. Keep in mind that the IT band is not a muscle – and can’t be lengthened […]

Filed Under: Foam Rolling

Using Your Foam Roller for Chest

by Steve

foam-roller-for-chest

When you hear and think of foam rolling, it’s the lower body and back that come to mind immediately, however let’s not forget to use our foam roller for chest too. Related posts: Foam Roller Cellulite Exercises How To Build A Foam Roller Routine Self Myofascial Release Benefits! Get the Facts What is the Best […]

Filed Under: Foam Rolling

How To Build A Foam Roller Routine

by Steve

foam-roller-routine

With foam rolling gaining so much popularity, it’s important to understand how to foam roll properly, and how to build a  foam roller routine around your goals. Aimlessly foam rolling your entire body can provide some benefits, although constructing a more targeted foam rolling routine will benefit you much more. Related posts: Using Your Foam […]

Filed Under: Foam Rolling

Self Myofascial Release Benefits! Get the Facts

by Steve

self myofascial release benefits

Understanding the Tissue in Your Body Before getting into what self myofascial release is, you need some understanding of how the muscles, and connective tissue work together. Related posts: Foam Rolling IT Band Technique How To Build A Foam Roller Routine Using Your Foam Roller for Chest Foam Roller Cellulite Exercises

Filed Under: Foam Rolling, Physical Therapy

How to Use a Foam Roller for the Piriformis Muscle

by Steve

best-piriformis-stretch

If you  want to use a Foam Roller for the Piriformis it is a great way to reach the muscle located deep within the hip joint.  If the muscle is tight or irritated, it can cause pain and spasms.  It also can cause irritation to the nearby sciatic nerve, causing symptoms like pain, and numbness along […]

Filed Under: Foam Rolling Tagged With: deep tissue massage, pain, piriformis

Welcome to Mobility Guardian!

Hi and welcome to Mobility Guardian! Here we take mobility seriously, expect regular updates including foam roller exercises, things you can do with resistance bands, and stretches aimed at increasing your flexibility, mobility, and muscular health.

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Recent Posts

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  • The Best Plantar Fasciitis Roller for Controlling Pain
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