Working out can be stressful, not fun, and sometime we may not see the reward. So you may ask yourself, “What is the point of working out?” What is the point of working out? Discouragement during workouts is perfectly normal and not something to be saddened by. The sadness comes when you quit or simply […]
How To: Combatting Tension in Your Neck and Shoulders
Tight shoulders are probably the worst thing to have after a day of work or after a big event. You’ve completed your normal daily routine of work and the last thing you want to deal with is your neck and shoulder pain. Or say you’ve been planning a huge event that caused you to have […]
Are You Choosing The Right Clothing to Workout In?
No matter if you’re an active person or if you’re not, a beginner or a pro, you’ve got the responsibility to yourself to find the right clothing to workout in. Working out can be difficult, it’s about pushing yourself to your absolute limit and conditioning yourself to be your absolute best. But what clothing can […]
Keeping Active at Work: Stretches to do at Your Desk
Often times when we are at work, we do the same repetitive motions, whether we are sitting all day or standing. Very rarely do we stray from our routine of how we work. We do our job, we go get lunch, we go to the bathroom… Repeat, every day. But what if I told you […]
Whole Body Vibration Machine You Seen Them At The Gym, Use Them Now At Home!
Nowadays it’s so inspiring to see people becoming more conscious of their health more than their looks. There is a tremendous increase of the people who want to be healthy. Many of them follow tiring fitness regimes, recommended diet charts and spend their money on other fitness programs with little results. Most health clubs and […]
The Best Carpal Tunnel Brace Review! Facts You Need!
Since most people spend about 10 hours a day looking at a screen, and that number is increased if you have an office job. Along with an office job normally comes a lot of typing. Over time this becomes very bad for you and can cause carpal tunnel. Carpal tunnel is one of the fastest […]
Tennis Elbow Brace, Find The Top 3 Available
Are you looking for a Tennis Elbow Brace to relieve the tenderness, stiffness, soreness and persistent pain that you feel when you reach to grasp something? We have 3 of the Top Tennis Elbow Brace available and we are reviewing them for you. What is Tennis Elbow? First, tennis elbow is not just limited to Tennis […]
Anterior Pelvic Tilt, 10 Things That Could Help Correct It!
Anterior pelvic tilt is commonly seen posture. It is easily recognized by the large curvature in the lower back and is a fancy way of saying your hips are tilted forward. This happens when the pelvis rotates forward, positioning the front of the pelvic bones well below the level of the back. This tilted […]
Choosing The Best Massage Ball
Choosing the best massage ball for your needs shouldn’t be hard, that’s what the internet is for! On this page we’ll review the most popular massage and therapy balls out there that you can use for self massage and self myofascial release. Using a massage ball is sometimes necessary to get into tough to reach […]
What Are The Best Self Massage Tools?
The best self massage tools will allow you to accomplish the following: Effectively reach and massage your target areas Be convenient to use, and take with you on the go if necessary Have a durable construction Not break the bank Notice how I don’t mention a specific brand, or product, because the best self massage […]