Many question the high intensity workout. Not because they are lazy or don’t wish to raise their heart rate a little, but because they’ve got serious questions about what the benefit is. Some may question the time that they’ve put in so far. They question the high intensity workout that they may not be seeing […]
The Upper Arm Workout That Will Totally Destroy Arm Fat
Everyone is so worried about ab workouts that they totally pass over the upper body, which is equally important, not only for proportions sake, but for your overall health, as well. You will want to do three sets of each of these and you’ll do sets of 10. Start off low and slow, if you […]
The Lazy Girl Workout You’ve Been Waiting For!
We all have cram packed schedules, which, in all actuality means we have to binge a whole season of Shameless so no one spoils it. Having a “jam packed” schedule can mean that you don’t have time for other things that are important, like working out. Here are some super easy workouts to do while […]
Healthy Living in an Unhealthy World- It’s Time for a Change
Often times we see people in magazines or see blog posts on blogspot that gives us an unreal expectation of what a healthy lifestyle may be. More than likely you’ll hear them bragging about how easy their healthy lifestyle is and you’ll see pictures of their progress that is a medical induced state or photoshopped. […]
The Fitness Tracker, The Good, The Bad, and The Ugly
We remember back in the day when all we had to track our fitness was our fitness plan and how we were going to achieve our goals. There were tons of methods to working out that allowed us to survive on the sheer fact that we didn’t have the technology then that we have today. […]
Workout Motivation and Why You Must Workout–Your Life Depends On It
Working out can be stressful, not fun, and sometime we may not see the reward. So you may ask yourself, “What is the point of working out?” What is the point of working out? Discouragement during workouts is perfectly normal and not something to be saddened by. The sadness comes when you quit or simply […]
How To: Combatting Tension in Your Neck and Shoulders
Tight shoulders are probably the worst thing to have after a day of work or after a big event. You’ve completed your normal daily routine of work and the last thing you want to deal with is your neck and shoulder pain. Or say you’ve been planning a huge event that caused you to have […]
Are You Choosing The Right Clothing to Workout In?
No matter if you’re an active person or if you’re not, a beginner or a pro, you’ve got the responsibility to yourself to find the right clothing to workout in. Working out can be difficult, it’s about pushing yourself to your absolute limit and conditioning yourself to be your absolute best. But what clothing can […]
Keeping Active at Work: Stretches to do at Your Desk
Often times when we are at work, we do the same repetitive motions, whether we are sitting all day or standing. Very rarely do we stray from our routine of how we work. We do our job, we go get lunch, we go to the bathroom… Repeat, every day. But what if I told you […]
Whole Body Vibration Machine You Seen Them At The Gym, Use Them Now At Home!
Nowadays it’s so inspiring to see people becoming more conscious of their health more than their looks. There is a tremendous increase of the people who want to be healthy. Many of them follow tiring fitness regimes, recommended diet charts and spend their money on other fitness programs with little results. Most health clubs and […]