You can stay fit without having to go to a gym every day. There are many types of mobility training that you can do in a limited space. You can perform mobility training whether you live in a small apartment or are traveling and only have a hotel room to exercise in. Types of Mobility […]
How to Perform a Quadratus Lumborum Stretch for Pain Control
There is nothing more distressful than back pain, and learning how to perform a quadratus lumborum stretch may help ease your discomfort. About 65 million Americans suffer from back pain, and consequently, back pain accounts for the second most common reason for medical visits. Not only is the condition uncomfortable, but it may also prove […]
What Are The Best Self Massage Tools?
The best self massage tools will allow you to accomplish the following: Effectively reach and massage your target areas Be convenient to use, and take with you on the go if necessary Have a durable construction Not break the bank Notice how I don’t mention a specific brand, or product, because the best self massage […]
The 10 Best Mobility Scooter Selections To Help You Maintain Your Independence
If you have mobility issues, you know that a scooter isn’t just another purchase or another investment that you hope pans out, but ultimately aren’t too concerned with. You know that a mobility scooter is so much more than just a scooter. It’s freedom. It’s independence. It’s autonomy. It’s survival. That’s why you need the […]
Workout Tips that Will Make You a Pro at the Gym
When you first start going to the gym, you don’t have any idea what or where to start when it comes to working out and having a workout routine. While starting a new routine may not be the easiest, it is possible. One question you can ask yourself though… If you’re an avid gym goes, […]
The Best Exercise Apps, Better Yet, They Are Free!
We are all well aware that life is easier with our smartphones. It’s known that we are able to function better in life when it comes to having the accessibility of our smartphones. We use our phones for things as small as checking the time to using it for making lists. The great things about […]
5 Tricep Workouts to Get Those Killer Arms!
Located at the top of the arm, the tricep is made of three muscles. These muscles extend to the elbow, helping the latissimus dorsi muscle to pull the arm toward the body. This muscle is probably one of the easiest parts of our bodies to work out and one of the hardest due to the fact […]
Do You Really Need That High Intensity Workout?
Many question the high intensity workout. Not because they are lazy or don’t wish to raise their heart rate a little, but because they’ve got serious questions about what the benefit is. Some may question the time that they’ve put in so far. They question the high intensity workout that they may not be seeing […]
The Upper Arm Workout That Will Totally Destroy Arm Fat
Everyone is so worried about ab workouts that they totally pass over the upper body, which is equally important, not only for proportions sake, but for your overall health, as well. You will want to do three sets of each of these and you’ll do sets of 10. Start off low and slow, if you […]
The Lazy Girl Workout You’ve Been Waiting For!
We all have cram packed schedules, which, in all actuality means we have to binge a whole season of Shameless so no one spoils it. Having a “jam packed” schedule can mean that you don’t have time for other things that are important, like working out. Here are some super easy workouts to do while […]