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Mobility Guardian

Improve your mobility for everyday life.

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How to Perform a Quadratus Lumborum Stretch for Pain Control

by Mobility Guardian Team

Child's Pose

There is nothing more distressful than back pain, and learning how to perform a quadratus lumborum stretch may help ease your discomfort. About 65 million Americans suffer from back pain, and consequently, back pain accounts for the second most common reason for medical visits. Not only is the condition uncomfortable, but it may also prove […]

Filed Under: Health, Mobility, Stretching Tagged With: quadratus lumborum stretch

What Are The Best Self Massage Tools?

by Steve

foam-roller-hip-flexor

The best self massage tools will allow you to accomplish the following: Effectively reach and massage your target areas Be convenient to use, and take with you on the go if necessary Have a durable construction Not break the bank Notice how I don’t mention a specific brand, or product, because the best self massage […]

Filed Under: Mobility, Product Reviews

The 10 Best Mobility Scooter Selections To Help You Maintain Your Independence

by Mobility Guardian Team

Mobility Scooter

If you have mobility issues, you know that a scooter isn’t just another purchase or another investment that you hope pans out, but ultimately aren’t too concerned with. You know that a mobility scooter is so much more than just a scooter. It’s freedom. It’s independence. It’s autonomy. It’s survival. That’s why you need the […]

Filed Under: Mobility

Workout Tips that Will Make You a Pro at the Gym

by Kayla Rigler

When you first start going to the gym, you don’t have any idea what or where to start when it comes to working out and having a workout routine. While starting a new routine may not be the easiest, it is possible. One question you can ask yourself though… If you’re an avid gym goes, […]

Filed Under: Fitness, Health, Mobility Tagged With: Gym rat, pro tips, tips to being a pro

The Best Exercise Apps, Better Yet, They Are Free!

by Kayla Rigler

We are all well aware that life is easier with our smartphones. It’s known that we are able to function better in life when it comes to having the accessibility of our smartphones. We use our phones for things as small as checking the time to using it for making lists. The great things about […]

Filed Under: Fitness, Health, Mobility, Product Reviews

5 Tricep Workouts to Get Those Killer Arms!

by Kayla Rigler

Located at the top of the arm, the tricep is made of three muscles. These muscles extend to the elbow, helping the latissimus dorsi muscle to pull the arm toward the body. This muscle is probably one of the easiest parts of our bodies to work out and one of the hardest due to the fact […]

Filed Under: Fitness, Health, Mobility Tagged With: Killer arms, Tricep, Tricep Workout

Do You Really Need That High Intensity Workout?

by Kayla Rigler

Many question the high intensity workout. Not because they are lazy or don’t wish to raise their heart rate a little, but because they’ve got serious questions about what the benefit is. Some may question the time that they’ve put in so far. They question the high intensity workout that they may not be seeing […]

Filed Under: Fitness, Health, Mobility Tagged With: Do you really need a HIIT?, Slow down, workout

The Upper Arm Workout That Will Totally Destroy Arm Fat

by Kayla Rigler

Everyone is so worried about ab workouts that they totally pass over the upper body, which is equally important, not only for proportions sake, but for your overall health, as well. You will want to do three sets of each of these and you’ll do sets of 10. Start off low and slow, if you […]

Filed Under: Fitness, Health, Mobility, Stretching Tagged With: The upper arm workout, upper arm workout

The Lazy Girl Workout You’ve Been Waiting For!

by Kayla Rigler

We all have cram packed schedules, which, in all actuality means we have to binge a whole season of Shameless so no one spoils it. Having a “jam packed” schedule can mean that you don’t have time for other things that are important, like working out.  Here are some super easy workouts to do while […]

Filed Under: Fitness, Health, Mobility Tagged With: lazy girl, lazy girl workout, the lazy girl workout

Healthy Living in an Unhealthy World- It’s Time for a Change

by Kayla Rigler

Often times we see people in magazines or see blog posts on blogspot that gives us an unreal expectation of what a healthy lifestyle may be. More than likely you’ll hear them bragging about how easy their healthy lifestyle is and you’ll see pictures of their progress that is a medical induced state or photoshopped. […]

Filed Under: Health, Mobility, Nutrition Tagged With: health life style, healthy living, how to live a healthy lifestyle in an unhealthy world, unhealthy lifestyle

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Welcome to Mobility Guardian!

Hi and welcome to Mobility Guardian! Here we take mobility seriously, expect regular updates including foam roller exercises, things you can do with resistance bands, and stretches aimed at increasing your flexibility, mobility, and muscular health.

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Recent Posts

  • The Best Plantar Fasciitis Roller for Controlling Pain
  • How to Perform a Quadratus Lumborum Stretch for Pain Control
  • What Are The Best Self Massage Tools?
  • 6 Common Running Injuries And How To Avoid Them As You Pound The Pavement
  • The 10 Best Mobility Scooter Selections To Help You Maintain Your Independence
  • Review of Victoria Secret Yoga Pants and Sport Leggings
  • Lululemon Yoga Pants Review: Are They Worth The Cost
  • A Guide To Circulation Problems And How To Fix Them
  • Copper Fit Compression Socks Review And Its Unique Features
  • A Review of Slingshot Knee Sleeves – General Knee Protection

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