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Mobility Guardian

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Tennis Elbow Exercises That Could Save You From Surgery!

by Stephanie Church

You need Tennis Elbow Exercises to help with your Tennis Elbow.  Tennis Elbow is most often associated with tennis playing arm trauma.  Tennis elbow has been diagnosed for patients who have never practiced the sport in their lives. The formal name in medical books is “lateral epicondylitis” which means the inflammation of the outside elbow bone. […]

Filed Under: Ice Therapy, Physical Therapy Tagged With: elbow, tennis elbow, tennis elbow exercises

The Best Carpal Tunnel Brace Review! Facts You Need!

by Stephanie Church

carpal tunnel brace

Since most people spend about 10 hours a day looking at a screen, and that number is increased if you have an office job. Along with an office job normally comes a lot of typing. Over time this becomes very bad for you and can cause carpal tunnel. Carpal tunnel is one of the fastest […]

Filed Under: Mobility, Physical Therapy Tagged With: braces, carpal tunnel, review

How To Get Rid Of Plantar Fasciitis

by Stephanie Church

Many that suffer from Plantar Fasciitis walk around on a daily basis in pain, wondering how to get rid of Plantar Fasciitis or if it’s even possible.  To completely understand, first you should know what you are dealing with. What is Plantar Fasciitis? A regular foot pain that occurs due to minor rips in the […]

Filed Under: Fitness, Foam Roller Exercises, Health, Physical Therapy, Stretching

Anterior Pelvic Tilt, 10 Things That Could Help Correct It!

by Stephanie Church

Anterior pelvic tilt is commonly seen posture.   It is easily recognized by the large curvature in the lower back and is a fancy way of saying your hips are tilted forward.  This happens when the pelvis rotates forward, positioning the front of the pelvic bones well below the level of the back.   This tilted […]

Filed Under: Health, Mobility, Physical Therapy, Stretching Tagged With: anterior, pelvic, pilates, posture, stretches, tilt, yoga

10 Benefits of Heat Therapy

by Mobility Guardian Team

Picture provided by: Hot Stones Heat therapy is one of the most effective ways to relieve pain.  It is recommended to treat pain, aches and to promote relaxation.  It has more then 10 benefits but these are the top 10 that everyone should know to help keep them active. 1. Relieves Pain Heat therapy is […]

Filed Under: Health, Physical Therapy

Top Flexibility and Mobility Blogs to Follow!

by Steve

Hi there and welcome to our first ever list of blog and site resources that cover topics related to mobility. The aim of this post is to share some love with these blogs with their own unique approach to solving your mobility problems, improving your flexibility, and providing you with new stretches and routines to try out. Without wasting […]

Filed Under: Physical Therapy, Stretching

Self Myofascial Release Benefits! Get the Facts

by Steve

self myofascial release benefits

Understanding the Tissue in Your Body Before getting into what self myofascial release is, you need some understanding of how the muscles, and connective tissue work together. Related posts: Foam Rolling IT Band Technique How To Build A Foam Roller Routine Using Your Foam Roller for Chest Foam Roller Cellulite Exercises

Filed Under: Foam Rolling, Physical Therapy

What is Dry Needling? Is It For Everyone?

by Steve

what-is-dry-needling

Have you considered dry needling?  Some people consider it until they hear that it is an invasive therapeutic practice.  What happens is there are different types of needles that are inserted into the skin and muscles at a myofascial trigger point, or knot .   Once inserted, the needles are manipulated in and out for […]

Filed Under: Physical Therapy Tagged With: acupuncture, muscle tension, stimulation

Welcome to Mobility Guardian!

Hi and welcome to Mobility Guardian! Here we take mobility seriously, expect regular updates including foam roller exercises, things you can do with resistance bands, and stretches aimed at increasing your flexibility, mobility, and muscular health.

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Recent Posts

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