You need Tennis Elbow Exercises to help with your Tennis Elbow. Tennis Elbow is most often associated with tennis playing arm trauma. Tennis elbow has been diagnosed for patients who have never practiced the sport in their lives. The formal name in medical books is “lateral epicondylitis” which means the inflammation of the outside elbow bone. […]
The Best Carpal Tunnel Brace Review! Facts You Need!
Since most people spend about 10 hours a day looking at a screen, and that number is increased if you have an office job. Along with an office job normally comes a lot of typing. Over time this becomes very bad for you and can cause carpal tunnel. Carpal tunnel is one of the fastest […]
How To Get Rid Of Plantar Fasciitis
Many that suffer from Plantar Fasciitis walk around on a daily basis in pain, wondering how to get rid of Plantar Fasciitis or if it’s even possible. To completely understand, first you should know what you are dealing with. What is Plantar Fasciitis? A regular foot pain that occurs due to minor rips in the […]
Massage Ball Product Review, Good News For All!
Acuball, AcuPad and AcuPad Updated Review (12/12/2016) The Massage ball has been used for years by athletes, but they are not just for athlete’s anymore! Although athletes have used this revolutionary massage tools they are available on Amazon and pretty much anywhere sports equipment is sold. The reviews below outline the best use for […]
Medicine Ball Reviews: Add Some Fun To Your Workout!
Is your daily fitness routine fun and engaging? For many of us, we associate going to the gym with phoning it in on the treadmill or spending 30 minutes suffering through a boring old dumbbell routine. While you’re certainly benefiting from this type of exercise, it’s unlikely that you’ll actually stick to a routine. We humans crave variety in […]
Anterior Pelvic Tilt, 10 Things That Could Help Correct It!
Anterior pelvic tilt is commonly seen posture. It is easily recognized by the large curvature in the lower back and is a fancy way of saying your hips are tilted forward. This happens when the pelvis rotates forward, positioning the front of the pelvic bones well below the level of the back. This tilted […]
10 Benefits of Heat Therapy
Picture provided by: Hot Stones Heat therapy is one of the most effective ways to relieve pain. It is recommended to treat pain, aches and to promote relaxation. It has more then 10 benefits but these are the top 10 that everyone should know to help keep them active. 1. Relieves Pain Heat therapy is […]
Best Shoulder Ice Pack & Wrap Reviews
The best shoulder ice pack or wrap is one that allows you to treat your shoulder aches while not causing you any additional discomfort. Shoulder pain give you problems with sleeping, working with your arms and hands, and most of all doing the things you want to in life. Whether you want to treat shoulder […]
Best Knee Ice Wrap & Pack Reviews
Having a good knee ice wrap or pack and knowing how to use it properly is essential for athletes, people who work long hours on their feet, and anyone with knee issues they’re attempting to manage. There are a lot of options when it comes to ice therapy for your knees so take a read […]
Top Flexibility and Mobility Blogs to Follow!
Hi there and welcome to our first ever list of blog and site resources that cover topics related to mobility. The aim of this post is to share some love with these blogs with their own unique approach to solving your mobility problems, improving your flexibility, and providing you with new stretches and routines to try out. Without wasting […]