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Mobility Guardian

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How to Perform a Quadratus Lumborum Stretch for Pain Control

by Mobility Guardian Team

Child's Pose

There is nothing more distressful than back pain, and learning how to perform a quadratus lumborum stretch may help ease your discomfort. About 65 million Americans suffer from back pain, and consequently, back pain accounts for the second most common reason for medical visits. Not only is the condition uncomfortable, but it may also prove […]

Filed Under: Health, Mobility, Stretching Tagged With: quadratus lumborum stretch

The Upper Arm Workout That Will Totally Destroy Arm Fat

by Kayla Rigler

Everyone is so worried about ab workouts that they totally pass over the upper body, which is equally important, not only for proportions sake, but for your overall health, as well. You will want to do three sets of each of these and you’ll do sets of 10. Start off low and slow, if you […]

Filed Under: Fitness, Health, Mobility, Stretching Tagged With: The upper arm workout, upper arm workout

Say Goodbye to the Gym and Hello to the World–Outdoor Workouts Just For You!

by Kayla Rigler

With the weather getting nicer and the temperatures rising, it’s nice to get out in the great outdoors to workout. Working out inside, in a gym, can be stuffy and boring. While gyms are great for those that need a dedicated and planned workout routine, the great out doors can be… even greater! Most of […]

Filed Under: Fitness, Stretching Tagged With: outdoor workout, working out outside

How To: Combatting Tension in Your Neck and Shoulders

by Kayla Rigler

Tight shoulders are probably the worst thing to have after a day of work or after a big event. You’ve completed your normal daily routine of work and the last thing you want to deal with is your neck and shoulder pain. Or say you’ve been planning a huge event that caused you to have […]

Filed Under: Health, Mobility, Stretching Tagged With: combatting neck and shoulder tension, neck, neck and shoulder, shoulders, tension

Keeping Active at Work: Stretches to do at Your Desk

by Kayla Rigler

Often times when we are at work, we do the same repetitive motions, whether we are sitting all day or standing. Very rarely do we stray from our routine of how we work. We do our job, we go get lunch, we go to the bathroom… Repeat, every day. But what if I told you […]

Filed Under: Fitness, Health, Mobility, Stretching Tagged With: mobility, movement, routine, stretches, stretches at work, work

Quad Stretches Stretch To Be Flexible!

by Stephanie Church

Quad Stretches are one of the most important stretches to do after hiking, running, or cycling.  It is largest set of muscles in the body so stretching it out is very important to your overall performance. Where is my quad? The quadriceps femoris  also called simply the quadriceps or quads, is a large muscle group that includes the four  muscles […]

Filed Under: Stretching Tagged With: flexibility, leg stretches, stretching

How To Get Rid Of Plantar Fasciitis

by Stephanie Church

Many that suffer from Plantar Fasciitis walk around on a daily basis in pain, wondering how to get rid of Plantar Fasciitis or if it’s even possible.  To completely understand, first you should know what you are dealing with. What is Plantar Fasciitis? A regular foot pain that occurs due to minor rips in the […]

Filed Under: Fitness, Foam Roller Exercises, Health, Physical Therapy, Stretching

Yoga for Pregnancy: What are the Benefits?

by Stephanie Church

Yoga for Pregnancy Many woman enjoy pregnancy, childbirth and motherhood because of the unique and amazing experience it is.  Some woman have some problems engaging in the miracle of it all.  Yoga can help woman regain their sense of self and gain more confidence as they enter this stage of life. There have been many […]

Filed Under: Fitness, Stretching

Anterior Pelvic Tilt, 10 Things That Could Help Correct It!

by Stephanie Church

Anterior pelvic tilt is commonly seen posture.   It is easily recognized by the large curvature in the lower back and is a fancy way of saying your hips are tilted forward.  This happens when the pelvis rotates forward, positioning the front of the pelvic bones well below the level of the back.   This tilted […]

Filed Under: Health, Mobility, Physical Therapy, Stretching Tagged With: anterior, pelvic, pilates, posture, stretches, tilt, yoga

Importance of Stretching After Exercise

by Mobility Guardian Team

best-piriformis-stretch

Picture provided by: Alexandrasports.com Stretching after exercise is almost the most important part of your workout.  You may not be aware of all the benefits it has during or after your workout.  Read more to find out why you need to stretch after you exercise. Importance To Your Body Stretching after exercise has more benefits […]

Filed Under: Stretching

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Welcome to Mobility Guardian!

Hi and welcome to Mobility Guardian! Here we take mobility seriously, expect regular updates including foam roller exercises, things you can do with resistance bands, and stretches aimed at increasing your flexibility, mobility, and muscular health.

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Recent Posts

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  • The Best Plantar Fasciitis Roller for Controlling Pain
  • How to Perform a Quadratus Lumborum Stretch for Pain Control
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