There is nothing more distressful than back pain, and learning how to perform a quadratus lumborum stretch may help ease your discomfort. About 65 million Americans suffer from back pain, and consequently, back pain accounts for the second most common reason for medical visits. Not only is the condition uncomfortable, but it may also prove […]
10 Best Compression Socks For Both Men And Women
The best compression socks are good for people who have to stand for long periods of time and want to ease leg pain and swelling. Athletes use them to help their muscles recover faster. Pregnant women use them to help with their discomfort. Quick Navigation What Are Compression Socks Used for?Compression Sock RatingsHow We Chose Our […]
Alo Yoga Pants Review
From yoga itself and then trendy yoga, Alo yoga pants are the yoga pants you want to get if you are looking to take that ultimate selfie in that perfect yoga posture. Trendy yoga is the kind of “yoga” you can find on Instagram, where yoga is often more about fashion than spirituality. There is […]
The Upper Arm Workout That Will Totally Destroy Arm Fat
Everyone is so worried about ab workouts that they totally pass over the upper body, which is equally important, not only for proportions sake, but for your overall health, as well. You will want to do three sets of each of these and you’ll do sets of 10. Start off low and slow, if you […]
Say Goodbye to the Gym and Hello to the World–Outdoor Workouts Just For You!
With the weather getting nicer and the temperatures rising, it’s nice to get out in the great outdoors to workout. Working out inside, in a gym, can be stuffy and boring. While gyms are great for those that need a dedicated and planned workout routine, the great out doors can be… even greater! Most of […]
How To: Combatting Tension in Your Neck and Shoulders
Tight shoulders are probably the worst thing to have after a day of work or after a big event. You’ve completed your normal daily routine of work and the last thing you want to deal with is your neck and shoulder pain. Or say you’ve been planning a huge event that caused you to have […]
Keeping Active at Work: Stretches to do at Your Desk
Often times when we are at work, we do the same repetitive motions, whether we are sitting all day or standing. Very rarely do we stray from our routine of how we work. We do our job, we go get lunch, we go to the bathroom… Repeat, every day. But what if I told you […]
Quad Stretches Stretch To Be Flexible!
Quad Stretches are one of the most important stretches to do after hiking, running, or cycling. It is largest set of muscles in the body so stretching it out is very important to your overall performance. Where is my quad? The quadriceps femoris also called simply the quadriceps or quads, is a large muscle group that includes the four muscles […]
Top 5 Yoga Blocks Rated and Reviewed!
Do you want to start Yoga training? Do you know what you need for the training? Well, whether you a novice or experienced when it comes to yoga you will need a yoga block. A yoga block is very helpful when it comes to standing positions because it assists in bringing the floor up […]
How To Get Rid Of Plantar Fasciitis
Many that suffer from Plantar Fasciitis walk around on a daily basis in pain, wondering how to get rid of Plantar Fasciitis or if it’s even possible. To completely understand, first you should know what you are dealing with. What is Plantar Fasciitis? A regular foot pain that occurs due to minor rips in the […]