Everyone is so worried about ab workouts that they totally pass over the upper body, which is equally important, not only for proportions sake, but for your overall health, as well. You will want to do three sets of each of these and you’ll do sets of 10. Start off low and slow, if you […]
Say Goodbye to the Gym and Hello to the World–Outdoor Workouts Just For You!
With the weather getting nicer and the temperatures rising, it’s nice to get out in the great outdoors to workout. Working out inside, in a gym, can be stuffy and boring. While gyms are great for those that need a dedicated and planned workout routine, the great out doors can be… even greater! Most of […]
How To: Combatting Tension in Your Neck and Shoulders
Tight shoulders are probably the worst thing to have after a day of work or after a big event. You’ve completed your normal daily routine of work and the last thing you want to deal with is your neck and shoulder pain. Or say you’ve been planning a huge event that caused you to have […]
Keeping Active at Work: Stretches to do at Your Desk
Often times when we are at work, we do the same repetitive motions, whether we are sitting all day or standing. Very rarely do we stray from our routine of how we work. We do our job, we go get lunch, we go to the bathroom… Repeat, every day. But what if I told you […]
Quad Stretches Stretch To Be Flexible!
Quad Stretches are one of the most important stretches to do after hiking, running, or cycling. It is largest set of muscles in the body so stretching it out is very important to your overall performance. Where is my quad? The quadriceps femoris also called simply the quadriceps or quads, is a large muscle group that includes the four muscles […]
Top 5 Yoga Blocks Rated and Reviewed!
Do you want to start Yoga training? Do you know what you need for the training? Well, whether you a novice or experienced when it comes to yoga you will need a yoga block. A yoga block is very helpful when it comes to standing positions because it assists in bringing the floor up […]
How To Get Rid Of Plantar Fasciitis
Many that suffer from Plantar Fasciitis walk around on a daily basis in pain, wondering how to get rid of Plantar Fasciitis or if it’s even possible. To completely understand, first you should know what you are dealing with. What is Plantar Fasciitis? A regular foot pain that occurs due to minor rips in the […]
Yoga for Pregnancy: What are the Benefits?
Yoga for Pregnancy Many woman enjoy pregnancy, childbirth and motherhood because of the unique and amazing experience it is. Some woman have some problems engaging in the miracle of it all. Yoga can help woman regain their sense of self and gain more confidence as they enter this stage of life. There have been many […]
Anterior Pelvic Tilt, 10 Things That Could Help Correct It!
Anterior pelvic tilt is commonly seen posture. It is easily recognized by the large curvature in the lower back and is a fancy way of saying your hips are tilted forward. This happens when the pelvis rotates forward, positioning the front of the pelvic bones well below the level of the back. This tilted […]
Importance of Stretching After Exercise
Picture provided by: Alexandrasports.com Stretching after exercise is almost the most important part of your workout. You may not be aware of all the benefits it has during or after your workout. Read more to find out why you need to stretch after you exercise. Importance To Your Body Stretching after exercise has more benefits […]