Often times when we are at work, we do the same repetitive motions, whether we are sitting all day or standing. Very rarely do we stray from our routine of how we work. We do our job, we go get lunch, we go to the bathroom… Repeat, every day. But what if I told you […]
Quad Stretches Stretch To Be Flexible!
Quad Stretches are one of the most important stretches to do after hiking, running, or cycling. It is largest set of muscles in the body so stretching it out is very important to your overall performance. Where is my quad? The quadriceps femoris also called simply the quadriceps or quads, is a large muscle group that includes the four muscles […]
Top 5 Yoga Blocks Rated and Reviewed!
Do you want to start Yoga training? Do you know what you need for the training? Well, whether you a novice or experienced when it comes to yoga you will need a yoga block. A yoga block is very helpful when it comes to standing positions because it assists in bringing the floor up […]
How To Get Rid Of Plantar Fasciitis
Many that suffer from Plantar Fasciitis walk around on a daily basis in pain, wondering how to get rid of Plantar Fasciitis or if it’s even possible. To completely understand, first you should know what you are dealing with. What is Plantar Fasciitis? A regular foot pain that occurs due to minor rips in the […]
Yoga for Pregnancy: What are the Benefits?
Yoga for Pregnancy Many woman enjoy pregnancy, childbirth and motherhood because of the unique and amazing experience it is. Some woman have some problems engaging in the miracle of it all. Yoga can help woman regain their sense of self and gain more confidence as they enter this stage of life. There have been many […]
Anterior Pelvic Tilt, 10 Things That Could Help Correct It!
Anterior pelvic tilt is commonly seen posture. It is easily recognized by the large curvature in the lower back and is a fancy way of saying your hips are tilted forward. This happens when the pelvis rotates forward, positioning the front of the pelvic bones well below the level of the back. This tilted […]
Importance of Stretching After Exercise
Picture provided by: Alexandrasports.com Stretching after exercise is almost the most important part of your workout. You may not be aware of all the benefits it has during or after your workout. Read more to find out why you need to stretch after you exercise. Importance To Your Body Stretching after exercise has more benefits […]
Snapping Hip Syndrome Treatment
What is Snapping Hip Syndrome? Snapping Hip Syndrome or “Dancer’s Hip” as it is sometimes called, is a condition in which moving the affected hip in certain directions causes an uncomfortable or even painful snapping or popping sensation. This can sometimes limit the affected hip’s range of motion and can get in the way of […]
Top Flexibility and Mobility Blogs to Follow!
Hi there and welcome to our first ever list of blog and site resources that cover topics related to mobility. The aim of this post is to share some love with these blogs with their own unique approach to solving your mobility problems, improving your flexibility, and providing you with new stretches and routines to try out. Without wasting […]
Why You Should Third World Squat
Third world squat is a term gaining popularity for remaining stationary in the full squat position. Regularly performing third world squats will improve your squat form and you can do it pretty much anywhere, alongside reaping the squatting benefits. Related posts: Resistance Band Leg Exercises How To Build A Foam Roller Routine The Benefits of Boxing and Risks […]