Have you heard the buzz about the benefits of apple cider vinegar for your health? This isn’t just one of those passing internet health fads. Apple cider vinegar has been used for centuries because of how many benefits it holds for our all-around health. There are literally countless uses for this amazing vinegar. Before we begin, […]
Medicine Ball Reviews: Add Some Fun To Your Workout!
Is your daily fitness routine fun and engaging? For many of us, we associate going to the gym with phoning it in on the treadmill or spending 30 minutes suffering through a boring old dumbbell routine. While you’re certainly benefiting from this type of exercise, it’s unlikely that you’ll actually stick to a routine. We humans crave variety in […]
How to Keep a Healthy Back at Work
Recent studies have claimed sitting in a chair all day is the new smoking in terms of health risks. The health benefits of active sitting desk chairs for the office and home are well-studied. The health risks include greater risk on hernia, colon cancer, heart disease and mushy abs. Many offices have taken these health risks into […]
How to Get Rid of Cellulite on Thighs
Cellulite on thighs is one of those things that makes many of us just shake our heads when we think of ways to lose it altogether. Sometimes it feels like no matter what you do, you just cannot seem to get rid of the annoyingly unnatural dimples that expose themselves in all the wrong places! […]