Most of the time, people don’t look forward to exercising. However, lately people have been enjoying attending pilates and yoga classes. Both of these types of exercise have become extremely trendy, and have turned into more of a hobby. Some people are left wondering, “what’s the difference”? Well we’re glad you asked! Although they have many similarities, the two focus on different things and may be suited better for different types of people. Read below and see which one is better pilates vs yoga!
Pilates vs Yoga
Body, Mind, and Spirit?
Everyone knows that yoga is centered around building harmony between your body, mind, and spirit, but what about pilates? Unlike yoga, pilates focuses around the connection between your body and mind and helps you apply it to everyday life. Yoga can also be relaxing because it focuses on your spirit; some religions don’t agree with meditation though, so this could effect your decision between the two. This is the biggest difference between them.
Core vs All-Around
Another main difference between pilates and yoga is that they focus on different muscles when you’re exercising. Pilates focuses on strengthening your core and spine, but yoga is a little different. The many positions in yoga classes balance each other out so you get a balanced workout (which makes sense, yoga is all about balance!). The type of workout you want will also help you make a decision between the two.
What’s Your Goal?
Whenever people start a new exercise or activity, they always have a goal in mind. So what’s yours? This makes a difference when choosing between pilates and yoga. Yoga is better if you want to improve your flexibility and state of mind. On the other hand, pilates might be better for you if you want more toned muscles or even want to lose weight! Both of them have many different benefits, and if you still aren’t sure which one is for you, try them out! It never hurts to give it a shot!Find Mobility Guardian on Google+