The knee joints take a lot of weight from the rest of the body. As we age and use these joints, they can become strained. If cartilage in the knee gets worn down enough, we will end up without padding in our knees. This can lead to a situation where the knee joint is “bone on […]
Maternity Workout Clothes– What Every Pregnant Woman Needs to Know
Pregnancy is an exciting time in a woman’s life. There are tons of things to be excited about– A baby, for one. But with that baby comes tons of changes, good and bad. While you’ll welcome all of the changes that happen in your life, the first thing you’ll notice is changes in your body. […]
The Fitness Tracker, The Good, The Bad, and The Ugly
We remember back in the day when all we had to track our fitness was our fitness plan and how we were going to achieve our goals. There were tons of methods to working out that allowed us to survive on the sheer fact that we didn’t have the technology then that we have today. […]
Zumba DVD Workouts Are America’s #1 Workout!
Are you looking for a fun way to get in shape? For many people who are, Zumba DVD is the answer! This cardio workout is more fun than running on the treadmill, instead you can dance with friends for hours. Using Zumba, combined with a balanced diet, people have been able to lose substantial amounts […]
Simply Fit Board Review All The Facts Now!
During the holiday season of 2016 many of us seen the Simply Fit Board appear in fitness stores, QVC and even Walmart. The device promises a slimmer waistline, as well as improving your balance. Does it do all it promises? Can a simple plastic balance board do all of this? Read the following review.What is […]
10 Healthy Snacks to Keep You Full and Focused at Work
It’s 2:00 PM on a Friday afternoon and you’re starving. You stand up from your desk, run over to the vending machine and grab a couple snacks before your next meeting. They curb your hunger for a bit, but 20 minutes later you find yourself feeling foggy-headed and still need to get through another few […]