Click here to see our best foam roller pick! With today’s research showing just how bad sitting all day is for your overall health, foam rolling seems like a must for anyone with an office job or daily routine in a similar setting. On the other end of the spectrum, athletes should be rolling to prevent […]
What is the Best Piriformis Stretch?
If you have piriformis or lower buttocks pain and are looking for ways to reduce tension in the muscle, this article is for you; I will go over the best piriformis stretch.The piriformis is a muscle found deep the hip, right along the joint. It sits right on top of the sciatic nerve, so often […]