Our health is one of the biggest things that can make or break us in life. There are times when we can either fail because of health complications or succeed because of our healthy habits. Being healthy isn’t always easy and it isn’t always the fun choice to choose, but the health benefits are amazing […]
Benefits of Apple Cider Vinegar: It’s Amazing!
Have you heard the buzz about the benefits of apple cider vinegar for your health? This isn’t just one of those passing internet health fads. Apple cider vinegar has been used for centuries because of how many benefits it holds for our all-around health. There are literally countless uses for this amazing vinegar. Before we begin, […]
6 Top Rated Fitness Apps
Let’s face it. We all struggle with motivation and consistently working on our fitness goals. It’s hard to eat healthy all the time, and sometimes we’re surprised by how many extra calories those couple glasses of white wine at happy hour added to our calorie count for the day. Fitness apps are an excellent way […]
How to Keep a Healthy Back at Work
Recent studies have claimed sitting in a chair all day is the new smoking in terms of health risks. The health benefits of active sitting desk chairs for the office and home are well-studied. The health risks include greater risk on hernia, colon cancer, heart disease and mushy abs. Many offices have taken these health risks into […]