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Top Agility Drills to Improve Your Mobility

by Mobility Guardian Team

Top Agility Drills To Improve Your Mobility. Hopscotch

Top Agility Drills to Improve Your Mobility The top agility drills to improve your mobility can help you stay fit and mobile into old age. Doing agility drills is not only good for you, but it can also be fun. What Exactly is Agility? Before we get into the actual drills, let us first define exactly […]

Filed Under: Fitness Tagged With: agility, drill, health

Morning Routines That You Should Adapt to Stay Healthy

by Mobility Guardian Team

Morning Routines That You Should Adapt To Stay Healthy

Morning Routines That You Should Adapt to Stay Healthy                                 You want to be as healthy as possible. Then you need to explore morning routines that you should adapt to stay healthy. We all have a morning routine. The question is, is the morning routine that you practice actually making a difference in your life? If […]

Filed Under: Fitness, Health Tagged With: exercise, health, morning, routine

Meditation Before a Workout and Its Benefits

by Mobility Guardian Team

Meditation Before a Workout and Its Benefits

You may have heard a lot about the stress-relieving benefits of meditation. But what about meditation before a workout and its benefits? How Meditation Can Help in General Meditation has been around for thousands of years as a spiritual practice. It can be found in most major religions in various forms. While it is best […]

Filed Under: Fitness Tagged With: health, meditation, meditation before a workout, mind and body, wellness, workout

Four Things You Can Do To Ensure a Healthier Lifestyle

by Kayla Rigler

Our health is one of the biggest things that can make or break us in life. There are times when we can either fail because of health complications or succeed because of our healthy habits. Being healthy isn’t always easy and it isn’t always the fun choice to choose, but the health benefits are amazing […]

Filed Under: Health, Nutrition Tagged With: cut out sugary drinks, eat, health, healthy lifestyle, healthy living, routine, sleep

Benefits of Apple Cider Vinegar: It’s Amazing!

by Sarah Bollenbach

Have you heard the buzz about the benefits of apple cider vinegar for your health? This isn’t just one of those passing internet health fads. Apple cider vinegar has been used for centuries because of how many benefits it holds for our all-around health. There are literally countless uses for this amazing vinegar. Before we begin, […]

Filed Under: Health, Nutrition, Uncategorized Tagged With: acne, apple cider vinegar, apple cider vinegar for acne, apple cider vinegar for hair, apple cider vinegar for weight loss, benefits of apple cider vinegar, hair, health, toner, vinegar, weight loss

6 Top Rated Fitness Apps

by Sarah Bollenbach

Let’s face it. We all struggle with motivation and consistently working on our fitness goals. It’s hard to eat healthy all the time, and sometimes we’re surprised by how many extra calories those couple glasses of white wine at happy hour added to our calorie count for the day. Fitness apps are an excellent way […]

Filed Under: Fitness, Health Tagged With: apps, cyclecast, fitness apps, health, mindbody, myfitnesspal, physical fitness, smartphone, technology, top rated fitness apps, wellness

How to Keep a Healthy Back at Work

by Mobility Guardian Team

Recent studies have claimed sitting in a chair all day is the new smoking in terms of health risks. The health benefits of active sitting desk chairs for the office and home are well-studied.  The health risks include greater risk on hernia, colon cancer, heart disease and mushy abs. Many offices have taken these health risks into […]

Filed Under: Health, Uncategorized Tagged With: back, back pain, Desk Chairs, health, Office

Welcome to Mobility Guardian!

Hi and welcome to Mobility Guardian! Here we take mobility seriously, expect regular updates including foam roller exercises, things you can do with resistance bands, and stretches aimed at increasing your flexibility, mobility, and muscular health.

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