Eating on a budget often means eating what is quick, simple, and cheap. What has all those qualities that allows you to get away with doing nothing? Fast food. Fast food is anything but healthy. Eating healthy doesn’t have to be tedious and it doesn’t have to cost and arm and a leg. Here is […]
10 Healthy Snacks to Keep You Full and Focused at Work
It’s 2:00 PM on a Friday afternoon and you’re starving. You stand up from your desk, run over to the vending machine and grab a couple snacks before your next meeting. They curb your hunger for a bit, but 20 minutes later you find yourself feeling foggy-headed and still need to get through another few […]