Often times when we are at work, we do the same repetitive motions, whether we are sitting all day or standing. Very rarely do we stray from our routine of how we work. We do our job, we go get lunch, we go to the bathroom… Repeat, every day. But what if I told you […]
Anterior Pelvic Tilt, 10 Things That Could Help Correct It!
Anterior pelvic tilt is commonly seen posture. It is easily recognized by the large curvature in the lower back and is a fancy way of saying your hips are tilted forward. This happens when the pelvis rotates forward, positioning the front of the pelvic bones well below the level of the back. This tilted […]