Quad Stretches are one of the most important stretches to do after hiking, running, or cycling. It is largest set of muscles in the body so stretching it out is very important to your overall performance. Where is my quad? The quadriceps femoris also called simply the quadriceps or quads, is a large muscle group that includes the four muscles […]
What is the Best Piriformis Stretch?
If you have piriformis or lower buttocks pain and are looking for ways to reduce tension in the muscle, this article is for you; I will go over the best piriformis stretch.The piriformis is a muscle found deep the hip, right along the joint. It sits right on top of the sciatic nerve, so often […]