You can stay fit without having to go to a gym every day. There are many types of mobility training that you can do in a limited space. You can perform mobility training whether you live in a small apartment or are traveling and only have a hotel room to exercise in. Types of Mobility […]
Quad Stretches Stretch To Be Flexible!
Quad Stretches are one of the most important stretches to do after hiking, running, or cycling. It is largest set of muscles in the body so stretching it out is very important to your overall performance. Where is my quad? The quadriceps femoris also called simply the quadriceps or quads, is a large muscle group that includes the four muscles […]
Top 5 Yoga Blocks Rated and Reviewed!
Do you want to start Yoga training? Do you know what you need for the training? Well, whether you a novice or experienced when it comes to yoga you will need a yoga block. A yoga block is very helpful when it comes to standing positions because it assists in bringing the floor up […]
What is the Best Piriformis Stretch?
If you have piriformis or lower buttocks pain and are looking for ways to reduce tension in the muscle, this article is for you; I will go over the best piriformis stretch.The piriformis is a muscle found deep the hip, right along the joint. It sits right on top of the sciatic nerve, so often […]