Most of the time, people don’t look forward to exercising. However, lately people have been enjoying attending pilates and yoga classes. Both of these types of exercise have become extremely trendy, and have turned into more of a hobby. Some people are left wondering, “what’s the difference”? Well we’re glad you asked! Although they have […]
Anterior Pelvic Tilt, 10 Things That Could Help Correct It!
Anterior pelvic tilt is commonly seen posture. It is easily recognized by the large curvature in the lower back and is a fancy way of saying your hips are tilted forward. This happens when the pelvis rotates forward, positioning the front of the pelvic bones well below the level of the back. This tilted […]