What is mobility training?

Mobility training is the practice of improving muscular performance, range of motion, and recovery time through use of a foam roller, trigger point release, stretching, and various exercises.

Why should I do mobility training?

You do not want to reach a point in life where you are unable to move without assistance. If you already lead a sedentary life, start now to work towards regaining full mobility. Incorporate a regular mobility routine into your daily life.

If you’re an athlete, weightlifter, or performing regular physical activity, use mobility training to warm up, strengthen weak points, and improve recovery time.

Okay, what do I need to do?

It really doesn't take a huge commitment to improve your mobility. Set aside a few minutes every morning, and before and after you perform a physical activity.

Check out some of our mobility tutorials to start: assess what areas you need to work on, and build a routine that will work towards improving those areas. If you have a foam roller, check out some of our routines and perform them regularly. If you need a foam roller, we have reviewed a lot of the most popular foam rollers. Hopefully this will help you choose one suitable for you!

Use popular mobility and self-massage tools like:

• Top quality foam rollers
• Self massage balls
• Resistance bands
• And other self massage tools

Our mission is simple, we hope to improve the mobility of anyone willing to learn by compiling all of the best resources on an easy to use website.

If you're sitting at a desk all day, it will require effort on your part to build a routine to maintain your mobility. You must understand that you only get this one fleshy capsule for your entire life, so treat it well and keep your body in good condition.

If you're an athlete looking to improve specific motions, check out some of our sport and lift specific guides.