Picture provided by: Hot Stones
Heat therapy is one of the most effective ways to relieve pain. It is recommended to treat pain, aches and to promote relaxation. It has more then 10 benefits but these are the top 10 that everyone should know to help keep them active.
1. Relieves Pain
Heat therapy is a great way to relieve pain. As simple as taking a hot shower or bath can do the trick for heat therapy. Other methods to relieve pain while using heat therapy are hot stones and other methods that target one area specifically.
2. Decrease Muscle Spasm
By applying heat to a specific area that is having muscle spasms you can reduce the spasm quickly without having to take any medications.
3. Reduce Stiffness
Place the heat wherever your muscles are stiff to help reduce your stiffness. The heat, along with stretching helps to break up lactic acid in your muscles
4. Increase Blood Flow to Area of Injury
Heat therapy causes the blood flow to go to the exact spot of the injury. This allows the injury to heal faster. In this type of heat therapy you would only heat the area where injured so the blood flows to that exact area.
5. Helps reduce Conjestion and Inflammation in Muscles
It does what it says it does. One of the main benefits of using heat is for it to reduce inflammation. So after a hard work out when your muscles are inflamed or tight, apply heat to the area affected to help treat it. Arthritis is the perfect example of inflammatory that heat is used to treat.
6. Causes Muscle Tissue to Become More Flexible
The heat helps to relax the muscles. When applying heat to your tissues it increases your blood flow or circulation and causes your connective tissues to become more flexible.
7. Can Treat Many health Issues
Heat therapy is used to treat many health problems like arthritis, muscle sprains, muscle strains, muscle spasms and even cancer. It is truly incredible that you can treat many of these complex and painful health issues with heat.
8 Greatly Reduces Back Pain
By applying heat in the form of heat wraps, gel packs, hot baths, heating pads you can greatly reduce back pain. This is one of the benefits of heat therapy that doctors recommend for back pain.
9 Treat Chronic Injuries
Chronic injuries are most likely always treated with some kind of heat. These injuries are classified as chronic when they are persistent over an extended period of time.
10 Tendonitis Treatment
Tendonitis is a inflammatory disorder that is treated by heat therapy and so is its sister disorder of fibrosis.
Heat therapy is a common treatment for many illnesses, pains, and disorders. It can also help to relieve inflammatory and muscle soreness. If you are having a problems with the listed above you should try heat therapy. Talk to your doctor first. This method has worked for many years and has many benefits.
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