There is nothing more distressful than back pain, and learning how to perform a quadratus lumborum stretch may help ease your discomfort. About 65 million Americans suffer from back pain, and consequently, back pain accounts for the second most common reason for medical visits. Not only is the condition uncomfortable, but it may also prove […]
A Review of Slingshot Knee Sleeves – General Knee Protection
When weightlifting, it is vitally important to keep your knees protected as much as possible. Are Slingshot knee sleeves the best choice? One important aspect of these products to note is that you can use knee sleeves for many different activities. Weightlifting, running, squats, and general knee protection are all valid and important reasons for purchasing […]
Sockwell Compression Socks Review – Help Athletes Do Better In Sports
Being told you need compression socks can be a bummer. Many people think they are for old people, but anyone can use them. Before, compression socks were boring or even obviously medical. Now, companies like Sockwell are trying to bring fashion and functionality together. Quick Navigation What Are Sockwell Compression Socks Used for?Who Should Use Compression […]
Rocktape Knee Sleeves Review: Can The Assassins Protect You?
You’ve probably seen knee sleeves before, though you may have not known what they were. Athletes tend to wear them a lot. You will see their knees covered in colorful fabric while they run or lift weights. These aren’t just for style, though athletes do seem to like sleeves that stand out. Knee sleeves are actually […]
SBD Knee Sleeves Review
SBD knee sleeves can be a great way to protect your knees. The question is, are they right for you? A knee sleeve is a wearable support device that goes over the knee. It is typically made from neoprene. Neoprene is synthetic type of rubber that is used in wetsuits. Knee sleeves can be extremely helpful when […]
Alo Yoga Pants Review
From yoga itself and then trendy yoga, Alo yoga pants are the yoga pants you want to get if you are looking to take that ultimate selfie in that perfect yoga posture. Trendy yoga is the kind of “yoga” you can find on Instagram, where yoga is often more about fashion than spirituality. There is […]
Top Agility Drills to Improve Your Mobility
Top Agility Drills to Improve Your Mobility The top agility drills to improve your mobility can help you stay fit and mobile into old age. Doing agility drills is not only good for you, but it can also be fun. What Exactly is Agility? Before we get into the actual drills, let us first define exactly […]
Morning Routines That You Should Adapt to Stay Healthy
Morning Routines That You Should Adapt to Stay Healthy You want to be as healthy as possible. Then you need to explore morning routines that you should adapt to stay healthy. We all have a morning routine. The question is, is the morning routine that you practice actually making a difference in your life? If […]
Nike Yoga Pants Review
Looking for Nike yoga pants for women? Nike has built a worldwide brand name, but does that brand translate well to the yoga world? Since yoga has come into the mainstream starting in the late 1990s, a huge market has sprung up around yoga pants. However, “yoga pants” aren’t what they used to be. For a good while, when […]
Meditation Before a Workout and Its Benefits
You may have heard a lot about the stress-relieving benefits of meditation. But what about meditation before a workout and its benefits? How Meditation Can Help in General Meditation has been around for thousands of years as a spiritual practice. It can be found in most major religions in various forms. While it is best […]