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Mobility Guardian

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Weight Training and Yoga? Yes! Why You Should Be Combining Them

April 6, 2021 by Mobility Guardian Team

weight training and yoga

As different as they are, can weight training and yoga actually work together? They sure can! In fact, there’s a ton to be gained in a holistic sense by combining the two popular disciplines. The combination of weight lifting and yoga offers even more amazing health benefits than doing just one of them. And on […]

Filed Under: Health Tagged With: weight training and yoga

The Top 10 Ways to Break Through a Workout Plateau

March 9, 2021 by Mobility Guardian Team

break through a workout plateau

The truth is, losing weight can be challenging. And while most people will see noticeable changes shortly after starting a new workout program, at a certain point, they stop seeing results, and it can seem like that body fat just won’t budge. Well, don’t fret. Today we’re going to talk about the top 10 ways […]

Filed Under: Fitness Tagged With: Break Through a workout Plateau

Mobility Training That You Can Do in a Limited Space

February 23, 2021 by Mobility Guardian Team

Mobility Training That You Can Do in a Limited Space

You can stay fit without having to go to a gym every day. There are many types of mobility training that you can do in a limited space. You can perform mobility training whether you live in a small apartment or are traveling and only have a hotel room to exercise in. Types of Mobility […]

Filed Under: Fitness, Mobility Tagged With: exercises, mobility, stretch, stretching, training, types of mobility training

The Best Plantar Fasciitis Roller for Controlling Pain

December 10, 2020 by Mobility Guardian Team

plantar fasciitis roller

If you suffer from the painful symptoms of foot pain, you may wish to purchase a plantar fasciitis roller. Nearly 8 out of 10 Americans suffer from foot pain, and those suffering from such symptoms may find themselves suffering from significantly more pain in other parts of their bodies. Using a plantar fasciitis roller may […]

Filed Under: Foam Rolling, Health

How to Perform a Quadratus Lumborum Stretch for Pain Control

October 13, 2020 by Mobility Guardian Team

Child's Pose

There is nothing more distressful than back pain, and learning how to perform a quadratus lumborum stretch may help ease your discomfort. About 65 million Americans suffer from back pain, and consequently, back pain accounts for the second most common reason for medical visits. Not only is the condition uncomfortable, but it may also prove […]

Filed Under: Health, Mobility, Stretching Tagged With: quadratus lumborum stretch

A Review of Slingshot Knee Sleeves – General Knee Protection

December 1, 2018 by Mobility Guardian Team

A Review of Slingshot Knee Sleeves

When weightlifting, it is vitally important to keep your knees protected as much as possible. Are Slingshot knee sleeves the best choice? One important aspect of these products to note is that you can use knee sleeves for many different activities. Weightlifting, running, squats, and general knee protection are all valid and important reasons for […]

Filed Under: Fitness, Product Reviews Tagged With: knee sleeves, slingshot, slingshot knee sleeves

Sockwell Compression Socks Review – Help Athletes Do Better In Sports

November 8, 2018 by Mobility Guardian Team

Assorted Sockwell Compression Socks

Being told you need compression socks can be a bummer. Many people think they are for old people, but anyone can use them. Before, compression socks were boring or even obviously medical. Now, companies like Sockwell are trying to bring fashion and functionality together. What Are Sockwell Compression Socks Used for? Compression socks are often […]

Filed Under: Product Reviews Tagged With: Compression Sock Ratings, Different Types of Sockwell Compression Socks, How to Put Compression Socks On, What Are Sockwell Compression Socks Used for?, What Makes Sockwell Compression Socks Different?, Who Should Use Compression Socks

Rocktape Knee Sleeves Review: Can The Assassins Protect You?

November 1, 2018 by Mobility Guardian Team

You’ve probably seen knee sleeves before, though you may have not known what they were. Athletes tend to wear them a lot. You will see their knees covered in colorful fabric while they run or lift weights. These aren’t just for style, though athletes do seem to like sleeves that stand out. Knee sleeves are […]

Filed Under: Product Reviews Tagged With: Common Knee Injuries, How They Compare to Other Brands, What Does a Knee Sleeve Do?, What is Rocktape?, What We Think About Rocktape Knee Sleeves

SBD Knee Sleeves Review

June 25, 2018 by Mobility Guardian Team

SBD Knee Sleeves

SBD knee sleeves can be a great way to protect your knees. The question is, are they right for you? A knee sleeve is a wearable support device that goes over the knee. It is typically made from neoprene. Neoprene is synthetic type of rubber that is used in wetsuits. Knee sleeves can be extremely helpful when […]

Filed Under: Fitness, Product Reviews Tagged With: knee, knees, sbd, sleeves

Top Agility Drills to Improve Your Mobility

June 15, 2018 by Mobility Guardian Team

Top Agility Drills To Improve Your Mobility. Hopscotch

Top Agility Drills to Improve Your Mobility The top agility drills to improve your mobility can help you stay fit and mobile into old age. Doing agility drills is not only good for you, but it can also be fun. What Exactly is Agility? Before we get into the actual drills, let us first define exactly […]

Filed Under: Fitness Tagged With: agility, drill, health

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Welcome to Mobility Guardian!

Hi and welcome to Mobility Guardian! Here we take mobility seriously, expect regular updates including foam roller exercises, things you can do with resistance bands, and stretches aimed at increasing your flexibility, mobility, and muscular health.

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Recent Posts

  • Weight Training and Yoga? Yes! Why You Should Be Combining Them
  • The Top 10 Ways to Break Through a Workout Plateau
  • Mobility Training That You Can Do in a Limited Space
  • The Best Plantar Fasciitis Roller for Controlling Pain
  • How to Perform a Quadratus Lumborum Stretch for Pain Control
  • What Are The Best Self Massage Tools?
  • 6 Common Running Injuries And How To Avoid Them As You Pound The Pavement
  • The 10 Best Mobility Scooter Selections To Help You Maintain Your Independence
  • Review of Victoria Secret Yoga Pants and Sport Leggings
  • Lululemon Yoga Pants Review: Are They Worth The Cost

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