The best self massage tools will allow you to accomplish the following: Effectively reach and massage your target areas Be convenient to use, and take with you on the go if necessary Have a durable construction Not break the bank Notice how I don’t mention a specific brand, or product, because the best self massage […]
How to Use Hot and Cold Therapy
When managing pain either use cold or heat to help you manage the pain and speed up the recovery from the injury. These two forms of therapy are often under-utilized or not used correctly. This article will cover everything you need to know to maximize muscle recovery, manage pain, and use hot and cold […]
10 Benefits of Cold & Ice Therapy
Cold or ice therapy is in basics terms cooling down a part of your body for a variety of benefits. In this article I’ll be going over 5 benefits of cold and ice therapy, and also telling you how to properly perform ice therapy on different parts of your body. The skin and muscle density at different […]
7 Ways to Relax After Work
There is one important thing in life you need to know. And it says you should follow scientifically proven methods to distress your body. There are certain ways which will help you distress and there will be great enhancement of your health. When you follow these natural methods, there will not be any drug dependency […]
5 Safe and Effective Resistance Band Exercises for Pregnant Women
Attention: It is always advisable to consult your physician before starting a new workout, especially when you have had complications during this or a previous pregnancy. Being pregnant is a great time in your life, in which your body undergoes many changes to support the growth and birth of your baby. Traditionally, mothers were often […]
Natural Remedies for Arthritis
Joint pain caused by arthritis and other health factors can be debilitating and prevent you from doing daily tasks that you need to keep your life in order. Inflammation of the joints and the wear and tear of cartilage causes pain and stiffness.Normally the body utilizes inflammation to fight off infection and keep you from […]
The Benefits of Boxing and Risks Explained
For many people, boxing is viewed as a tough man’s sport. We all remember when Sylvester Stallone knocked ten bells out of a side of beef in Rocky, but while this visceral image makes for a great movie, it’s hardly an incentive for the rest of us to hit the gym! There’s no denying that […]
6 Amazing Health Benefits of a Home Steam Room
For a long time now, people have been using steam to heal and relax. Even back in the days of old , steam was used to help aid in treating many forms of ailments. These techniques eventually inspired investors to develop baths and spas. With all the advances in technology, you can now reap the […]
The Pros and Cons of Pre-Workout Supplements
Pre-workout supplements have existed for quite some time but only in the last couple of years have they gone from something obsessed bodybuilders took, to something even casual exercisers are trying for a boost. These supplements are meant to give you the same energy as a pre-workout meal without weighing your stomach down. Most pre-workout […]
Injury Prevention at the Gym: For Fitness Doers
Working at the gym may seem like a dream come true: you get to do what you love all day and inspire people to keep fit and live healthier lives. But there are actually many risks lurking beneath the surface of this wholesome industry, and recovery from sports injuries can be brutal and sporadic at […]