You need Tennis Elbow Exercises to help with your Tennis Elbow. Tennis Elbow is most often associated with tennis playing arm trauma. Tennis elbow has been diagnosed for patients who have never practiced the sport in their lives. The formal name in medical books is “lateral epicondylitis” which means the inflammation of the outside elbow bone. […]
How to Use Hot and Cold Therapy
When managing pain either use cold or heat to help you manage the pain and speed up the recovery from the injury. These two forms of therapy are often under-utilized or not used correctly. This article will cover everything you need to know to maximize muscle recovery, manage pain, and use hot and cold […]
10 Benefits of Cold & Ice Therapy
Cold or ice therapy is in basics terms cooling down a part of your body for a variety of benefits. In this article I’ll be going over 5 benefits of cold and ice therapy, and also telling you how to properly perform ice therapy on different parts of your body. The skin and muscle density at different […]
Best Ankle Ice Wrap & Pack Reviews
The best ankle ice wrap or pack is one that can aid in relieving any ankle issues you may have, while not providing any additional discomfort. Ankle injuries could be acute in the form of sprains or other short-term injuries, or more long-term like surgery rehab. You may also want to perform cold therapy on your […]