The knee joints take a lot of weight from the rest of the body. As we age and use these joints, they can become strained. If cartilage in the knee gets worn down enough, we will end up without padding in our knees. This can lead to a situation where the knee joint is “bone on […]
Quad Stretches Stretch To Be Flexible!
Quad Stretches are one of the most important stretches to do after hiking, running, or cycling. It is largest set of muscles in the body so stretching it out is very important to your overall performance. Where is my quad? The quadriceps femoris also called simply the quadriceps or quads, is a large muscle group that includes the four muscles […]
Top 5 Yoga Blocks Rated and Reviewed!
Do you want to start Yoga training? Do you know what you need for the training? Well, whether you a novice or experienced when it comes to yoga you will need a yoga block. A yoga block is very helpful when it comes to standing positions because it assists in bringing the floor up […]