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Mobility Guardian

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Pilates vs Yoga Which Is Better Or Are They The Same?

by Stephanie Church

Pilates vs Yoga Which Is Better Or Are They The Same?
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Most of the time, people don’t look forward to exercising. However, lately people have been enjoying attending pilates and yoga classes. Both of these types of exercise have become extremely trendy, and have turned into more of a hobby. Some people are left wondering, “what’s the difference”? Well we’re glad you asked! Although they have […]

Filed Under: Fitness Tagged With: best workout, pilates, yoga

Anterior Pelvic Tilt, 10 Things That Could Help Correct It!

by Stephanie Church

Anterior Pelvic Tilt,  10 Things That Could Help Correct It!
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Anterior pelvic tilt is commonly seen posture.   It is easily recognized by the large curvature in the lower back and is a fancy way of saying your hips are tilted forward.  This happens when the pelvis rotates forward, positioning the front of the pelvic bones well below the level of the back.   This tilted […]

Filed Under: Health, Mobility, Physical Therapy, Stretching Tagged With: anterior, pelvic, pilates, posture, stretches, tilt, yoga

Welcome to Mobility Guardian!

Hi and welcome to Mobility Guardian! Here we take mobility seriously, expect regular updates including foam roller exercises, things you can do with resistance bands, and stretches aimed at increasing your flexibility, mobility, and muscular health.

Post Categories

  • Fitness (45)
  • Foam Roller Exercises (1)
  • Foam Rolling (11)
  • Health (52)
  • Ice Therapy (4)
  • Inversion Tables (2)
  • Mobility (19)
  • Nutrition (13)
  • Physical Therapy (12)
  • Product Reviews (31)
  • Resistance Band Exercises (1)
  • Resistance Bands (4)
  • Stretching (14)
  • Uncategorized (7)

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  • New Year, New You–Why This is the year to get fit!
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