There’s yoga and then there’s trendy yoga. Alo yoga pants are the yoga pants you want to get if you are looking to take that ultimate selfie in that perfect yoga posture. Trendy yoga is the kind of “yoga” you can find on Instagram, where yoga is often more about fashion than spirituality. There is a big […]
Nike Yoga Pants Review
Looking for Nike yoga pants for women? Nike has built a worldwide brand name, but does that brand translate well to the yoga world? Since yoga has come into the mainstream starting in the late 1990s, a huge market has sprung up around yoga pants. However, “yoga pants” aren’t what they used to be. For a good while, when […]
Pilates vs Yoga Which Is Better Or Are They The Same?
Most of the time, people don’t look forward to exercising. However, lately people have been enjoying attending pilates and yoga classes. Both of these types of exercise have become extremely trendy, and have turned into more of a hobby. Some people are left wondering, “what’s the difference”? Well we’re glad you asked! Although they have […]
Anterior Pelvic Tilt, 10 Things That Could Help Correct It!
Anterior pelvic tilt is commonly seen posture. It is easily recognized by the large curvature in the lower back and is a fancy way of saying your hips are tilted forward. This happens when the pelvis rotates forward, positioning the front of the pelvic bones well below the level of the back. This tilted […]