You need Tennis Elbow Exercises to help with your Tennis Elbow. Tennis Elbow is most often associated with tennis playing arm trauma. Tennis elbow has been diagnosed for patients who have never practiced the sport in their lives. The formal name in medical books is “lateral epicondylitis” which means the inflammation of the outside elbow bone. Many doctors consider this condition is rather a problem triggered by middle age rather than by tennis playing. So, it seems, tennis playing cannot be blamed as the only cause for the ailment. Still, many tennis players complain about it, therefore it has gained the popular name of tennis elbow.
There are some specific tennis elbow symptoms that allow for the identification of the problem. First of all, tennis elbow causes pain in the outer part of the elbow and the appearance of a tender point in the upper part of the elbow bone. Moreover, when one turns the wist or lifts an object the pain can extend not only to the elbow but to the wrist joint too. Last but not least, many people who think they experience tennis elbow also complain about having their elbow and wrist stiff in the morning when they wake up. Most people in their late 40 thinks that this is the sign of old age or arthritic pain.
The most common tests for the identification of tennis elbow is radiography and MRI. Apparently, surgery is not a solution for the problem as the radiographies are not always relevant in determining the need for surgery or not. However there are treatments that can be followed and that have brought improvement in the case of many tennis elbow patients. Among the many options for treatment to be resorted to we can mention the use of anti-inflammatory drugs, the application of heat or ice and the wearing of a special tennis elbow braces to make sure that strain on the elbow will be reduced.
Top Tennis Elbow Treatments
The treatment methods listed below should be followed in this specific order R-I-C-E (easy to remember too!)
Rest: Rest is essential for any injury and it is essential if you plan on using any other methods to treat your tennis elbow symptoms.
Ice: Very effective in the treatment of elbow pain is to use ice. Doctors will tell you to keep ice on your muscle injury or tendon injury. This will help to reduce the swelling, easy the pain, and help to reduce inflammation. This in turn also helps to speed up healing. Read More on Ice Therapy Here!
Compression: You can get specific wraps that can be placed around your wrist and arm and this is another method that can be used to keep the swelling to a minimum and prevent any further damage to the muscles and tendons. Compression also helps to keep everything in place. Find the Best Tennis Elbow Brace Here!
Elevation: Keep your arm elevated above heart level it will help to prevent further swelling and help to reduce pain. Swelling is often caused when there is too much blood in the site of the injury and by elevating your arm you will be reducing the amount of blood in this area.
Your medical professional will also determine what course of treatment is necessary for you. Once you begin to feel improvement and your symptoms lessen, thenyou can then take matters into your own hands and start to practice some of the tennis elbow exercises that are available, on a daily basis. You will need to start out simple but in time you will be able to increase the resistance that you use in these exercises.
Never rush the resistance when doing tennis elbow exercises as this can make matters worse.
Only your doctor can diagnose tennis elbow, however here are the most common tennis elbow symptoms.
* Pain, tenderness, or soreness on the outside bony part of the elbow
* Pain that becomes worse when squeezing or holding an object
* Soreness or pain radiating in the forearm
* Weak or painful grip when turning a door knob or shaking hands
* Pain during extension of your wrist
If you experience most, or all, of these symptoms, you may be suffering from tennis elbow.
Please see your doctor if you experience any of the following symptoms:
* Pain that persists when sleeping or inactivity
* Pain that persists for a week or more
* Bruising, discoloration, or swelling in the elbow area
* Inability to bend arm or wrist without pain
* Any other unusual symptoms
Top Tennis Elbow Exercises
The good news is that most tennis elbow sufferers are able to see significant improvement and pain reduction within several weeks of following a non-surgical treatment plan. Less than 5% of tennis elbow patients require surgery, hopefully with these tennis elbow exercises and treatments you won’t have to go that far.
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