Physical activity does not only apply to athletes. You do not have to be a marathon runner or a triathlete to start being active. Regular physical activity, in fact, helps you become more fit and healthy. However, it is important to note that tracking your physical activity is crucial in achieving your fitness goals.
Why? There is always that temptation to do less during each workout. Most people tend to stop pushing themselves at the onset of discomfort, and quit being fit. For example, if you are undertaking a 30-day workout challenge to stay in shape, you will be motivated and energized to follow the program during the first few days. Eventually, your determination will decrease and you will begin to doubt your program.
These things happen because you have no one or nothing to keep you moving forward. There is no way to know if you are making progress, making you feel that there is no reason to keep pushing yourself. This is why using a fitness tracker to monitor your progress is crucial to becoming and staying fit.
If you are tracking your progress, you will be more determined to keep pushing towards your fitness goals. Fitness journals used to be the best way to keep track of your fitness. With today’s technological advancements, you can now monitor your progress without having to grab a pen and paper.
Nearly all wearables and smartphone apps can measure your heart rate, track your running routes, log your miles, and even provide you a boost when you are feeling demotivated. Here are five easy ways to help you achieve your fitness goals:
Use Your Smartwatch or Fitness Band
Smartphones are known to be more than just making calls and sending text messages. However, today’s technology has paved way to wearables. Some of these devices can already perform almost all smartphone functions while strapped on your wrist. They can also track your fitness and even provide notifications on your recent physical activity.
Jawbone, Fitbit, and Nike Fuelband are just some of the fitness wearables out in the market today. Unlike smartwatches, these wearables place more focus on the user’s physical activities. Smartwatches, however, are increasingly including similar features so you will only wear one multifunction wrist accessory.
The most basic fitness wearable includes a step counter and heart rate monitor. The higher-end models provide a more in-depth fitness data, and can be synced to your smartphone and the majority are waterproof, which is perfect for regular swimmers!
The Samsung Gear Fit can track your physical activity, while monitoring your heart rate. Its built-in message center allows users to read and send messages as they move around. You can also wear it as an everyday fashion accessory with its interchangeable band designs.
Download a Personal Trainer App
You need a good training program in order to achieve and maintain your fitness. Many people would say that they cannot stay fit because of their busy schedules that hinder them from visiting the gym. Others would say they do not have enough money for a gym membership. A lot of mobile apps now offer fitness plans to help you stay fit and healthy, even on a tight schedule.
Having a fitness plan will help you eliminate the possibility of postponing your workout. The Lark Activity Tracker app is both a personal trainer and fitness tracker in one, which you can enjoy using with your Samsung Galaxy S5. Do not worry about your smartphone’s battery life as the app has minimal effect on it, even if you leave it running on the background. The app comes with a free premium coaching for the first year.
These apps allow you to look back at how much you have progressed in your fitness journey. They provide you a visual record of your activities, as well as a much-needed reinforcement when you are feeling discouraged. Being guided by a personal trainer app would also prevent you from losing track of what you need to do next. Once you start following the program, you will see the significant impact of the little steps you take every day.
Commit Yourself to a Training Program
If you really want to get in shape fast, then you need to commit yourself to a training program. The Just 6 Weeks mobile app is a great option to track your fitness goals and progress from the convenience of your smartphone. Since we use our mobile devices every day, this app is extremely helpful for people who want to stay fit, but may not have the time and/or resources to head to the gym.
The Just 6 Weeks app offers five fitness programs and you can use any combination you want. You can also allow it to remind you when it is already time to workout. In addition, the app has a user-friendly interface with a built-in rest timer. All these features are necessary to track your progress. This mobile app has a free version for those who wish to try it first, before availing the Pro version for more features.
Use GPS to Stay in Course
If you have been doing outdoor workouts lately, such as biking and running, you have probably seen people staring at their wrists or smartphones as they stride. These people were most likely checking out their covered distance and average heart rate. Pretty much every smartphone these days can accommodate apps like Runkeeper, Runtastic, MapMyRun, Nike+ or Endomondo that use GPS to better monitor your fitness progress.
These GPS mobile apps allow users to get the most out of their outdoor activities by tracking their routes. Such apps can run in the background of your mobile phone, so you can listen to good music as you train. The GPS feature of these apps can inform you about your covered distance, how fast you completed it, and how many calories you have burned.
Keep Yourself Motivated
Fitness is about staying active throughout the day. It is not just about running or hitting the gym, but also about what you do beyond those activities. The Apple Watch measures nearly every movement you make, such as playing with your kids or walking your dog. It keeps track of when you stand up and pushes you to keep moving.
The device’s Activity app offers a visual snapshot of your daily activity. There are three rings that tell you everything you should know. The Move ring, for example, details how many calories you have burned. The Stand ring, meanwhile, shows how often you have stood up. Lastly, the Exercise ring reveals the amount of time you have allotted for brisk activities.
Your goal is to close each ring every single day.
Apple believes sitting less can significantly improve your health. The Apple Watch reminds you to stand up and move if you have been sitting for nearly an hour. It can also offer a Move goal each week, based on your movement history. You can also opt to adjust the suggested goal, higher or lower, according to your preference.
Time to get active, and get tracking!
Regular physical activity can boost your endurance, strengthen your muscles, and improve your overall fitness. Being fit helps protect you against heart diseases and other preventable medical conditions. Exercise is an important part of a healthy lifestyle, including balanced diet.
If you have been sedentary or have just started being active, make it your goal to regularly add more physical activity to your daily routine. You can start slow and gradually increase your movement as you improve. With these tips, you can become fit in a short period of time and stay that way for a healthy lifestyle.
About the author: This article was provided by EFM Health Clubs, Australia’s top personal fitness gyms. EFM offer their members more than just a gym membership. At EFM, it truly is all about you… No fuss, no bells and whistles, just the best personalized fitness programs according to what you want from your health and fitness program.Find Mobility Guardian on Google+