Nowadays it’s so inspiring to see people becoming more conscious of their health more than their looks. There is a tremendous increase of the people who want to be healthy. Many of them follow tiring fitness regimes, recommended diet charts and spend their money on other fitness programs with little results.
Most health clubs and gyms have a whole body vibration machine that helps in reducing your weight. These vibration machines have an efficient vibrating platform and are considered to be the best equipment when it comes to losing unwanted fat. They are very convenient to operate, require minimal time involvement and most importantly operate without major strain to other body parts.
History of Whole Body Vibration Machines
These equipment were very popular in their early years and were forgotten later. The traditional equipment had an oversized vibrating strap wrapped around your mid section. Later, old machine was connected to a machine that possessed gears, which would increase vibrations. The machines were considered a fad in the 1950s and faded away slowly.
However, these machines have become popular again! These body vibration machines enable vibration impulses to travel through your body, which leads to the positive aspect of twitching muscle fibers to stimulate growth. These machines are one of the most fun ways of burning your body fat.
Benefits of Using Whole Body Vibration Machines.
- accelerates metabolism and reduce calories
- reduces cellulite
- increase the flexibility of motion and muscle strength
- strengthens bones and enhances your body posture
- increases blood circulation and oxygenation in body
- Decreases back pain and stiffness of the body
- releases stress as it reduces the hormone called Cortisol in body
- stimulates lymphatic system
- enhances the athletic strength
- boost natural level of HGH
- increases bone density
- combats osteoporosis
- can be unable you to perform a great number of exercises by adjusting the position and posture of your body
- can work on each and every body part
- improves balance and coordination
No Exercise, No Problem
If you have not spent a lot of time on exercise or are unable to, these machines to get the body moving again. It is one of the safest and effective ways to stimulate and strengthen your body. These machines can compliment any therapy regime you are already doing. The whole body vibration machine will work on your body from the inside out. There are different ways in which you can exercise on the machine like you can just stand on the vibration plate and make slight adjustments in your body position, vary the position of your feet, increase or decrease the intensity of the vibrations and you can target the specific areas on your body for toning. The gentle vibrations moving into and throughout our body is a proficient, successful and safe approach to invigorate muscles and bone cells, consume fat and get more fit, and restore neuro-muscular balance.
Price and Models
Every person has their personality, lifestyle and fitness equipment needs. To meet the varied demands of the individual, there are various fitness machines available in the market which helps to burn extra calories, increase muscle strength, etc. These equipment come with different price and style so one can choose according to their body requirements. The whole body vibration machine is one of the latest equipment that comes with advanced features and thus manages to provide well-toned body. Things to look for include: size of vibration plate, fitness level, weight limits and hand grips. Prices vary from $150.00- $550 or more.
The main benefits are that it is best for the people of all ages, it is fit for all body types, every individual can workout on this equipment without any danger. It works best for those who are more health conscious and thus are more serious about their physical well-being.
Whole Body Vibration Machine For Your Home Reviews
Looking at the potential benefits, whole body vibration machines have rocked the fitness world. Take a look at the Top 2 whole body vibration machines we have reviewed. Keeping in mind price, vibration plate size, fitness levels and ease of use.
- EASY TO USE: Vibration Machine is designed for all fitness levels (with 3 pre-programmed routines and a manual mode)
- EXERCISE: Oversized vibration plate and yoga bands help you get a full body workout
- COMMERCIAL QUALITY: Powerful 600 watt machine and 99 speed settings
- HEAVY DUTY: Steel construction supports up to a 300 pound maximum weight limit
- ACCESSORIES: Includes removable resistance bands for upper body exercises and rubber feet for stability
Fantastic, if you stand just right it feels like stomach crunches after ten minutes
NexHT Fitness Vibration Platform Whole Body Shape Exercise Machine(89006A)Vibration Plate Crazy Fit Massage Workout Trainer (4.7 / 5)
- Variants of Speed Range and Strong body shape Massage Vibration.
- Perfect for muscle toning, muscle building, weight loss & cellulite reduction.
- Fitted with yoga straps to enhance its potential for improving the upper body and arms.
- Small compact size – can be used anywhere at home & easy to put away. Comes with Arm cords, Remote control ,Resistance Bands and Instruction manual.
- High Safety and 100% Guarantee. Warranty for 1 Year.
I Love this machine…does as well as the $4000 one I have in temporary storage I’m a medical traveler and I take this with me on the road so I can use it anywhere.
How They Work
Whole body vibration machine utilizes a controlled movement, or vibration, to incite valuable solid actuation while fortifying other supportive physiological changes all through the body.
Whole body vibration machines are one of the most versatile pieces of exercise equipment to help you get into shape and stay healthy within your budget. This exercise equipment helps to improve the blood circulation to various areas of the body like feet, hands, skin, hair, etc. You can use this effectively in your free time, and you can experience benefits within a short duration of time. Exercises don’t demand any training to operate which will help you get busy right away.
In conclusion, if you want to remain fit and healthy try the whole body vibration machine. People of all ages and all body types have them to be effective. The whole body vibration machine is beneficial to repair or slow down the aging process. Delivering desired results with little effort and time. As a result a person will remain stress free.
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